I help busy women get fit, healthy, & confident based on their body type by doing the right workouts and macros with or without tracking and breaking through struggling eating habits, getting them life long results. You are already strong so unleash your power through fitness with the right step-by-step process and the most effective workouts, starting today! Just press play!

I'm an ACE-certified personal trainer & a gastroenterology nurse practitioner from Arizona. I’m a mom of 2 children & 2 rescue animals (cat & dog)!

Join our private group for daily tips, and motivation, and for us to connect during your fitness & health journey!

But before you do, I have something new coming for you! I'm launching a small intimate group within the next few weeks and only accepting 20 women! Click the link below to be on the interest list and first to know when we open the doors | https://npowerfitnessonline.com

25 min STANDING DUMBBELL STRENGTH WORKOUT | Full Body | Lower and Upper Body + Core | No Repeats
26:39
25 min STANDING DUMBBELL STRENGTH WORKOUT | Full Body | Lower and Upper Body + Core | No Repeats
20 Min Full Body STANDING WORKOUT At Home With Dumbbells | No Repeat Strength
20:43
20 Min Full Body STANDING WORKOUT At Home With Dumbbells | No Repeat Strength
20 min STANDING COMBO DUMBBELL WORKOUT | Full Body | Lower + Upper Body + Core STRENGTH | No Repeats
20:46
20 min STANDING COMBO DUMBBELL WORKOUT | Full Body | Lower + Upper Body + Core STRENGTH | No Repeats
20 min STANDING DUMBBELL STRENGTH WORKOUT | Build & Tone Muscle + Burn Fat |Full Body | No Repeats
20:46
20 min STANDING DUMBBELL STRENGTH WORKOUT | Build & Tone Muscle + Burn Fat |Full Body | No Repeats
20 min STANDING STRENGTH Full Body Dumbbell Workout | Build Muscle + Burn Fat | NO REPEATS
20:44
20 min STANDING STRENGTH Full Body Dumbbell Workout | Build Muscle + Burn Fat | NO REPEATS
20 minute All STANDING FULLY BODY + ABS Strength Dumbbell Workout | NO REPEAT
20:43
20 minute All STANDING FULLY BODY + ABS Strength Dumbbell Workout | NO REPEAT
20 Minute Full Body + Core Combo Strength Dumbbell Standing | No Repeat Workout
20:56
20 Minute Full Body + Core Combo Strength Dumbbell Standing | No Repeat Workout
15 min FULL BODY STANDING WORKOUT | With Dumbbells | Effective Upper Body, Lower Body + Core
15:43
15 min FULL BODY STANDING WORKOUT | With Dumbbells | Effective Upper Body, Lower Body + Core
20 min STANDING DUMBBELL WORKOUT | Strength + Tone | Full Body | No Repeats
20:43
20 min STANDING DUMBBELL WORKOUT | Strength + Tone | Full Body | No Repeats
20 min STANDING DUMBBELL WORKOUT | Full Body | Lower & Upper Body Combo + Core Routine | No Repeats
20:42
20 min STANDING DUMBBELL WORKOUT | Full Body | Lower & Upper Body Combo + Core Routine | No Repeats
20 min ALL STANDING DUMBBELL STRENGTH + SCULPT WORKOUT | Full Body | No Repeats
20:44
20 min ALL STANDING DUMBBELL STRENGTH + SCULPT WORKOUT | Full Body | No Repeats
20 MINUTE All Standing Full Body Strength Dumbbell Workout | NO REPEAT
20:37
20 MINUTE All Standing Full Body Strength Dumbbell Workout | NO REPEAT
20 min FULL BODY STANDING Dumbbell Strength Workout | No Repeats
20:29
20 min FULL BODY STANDING Dumbbell Strength Workout | No Repeats
15 Min Lower Body (Glutes + Legs) Dumbbell Workout NO REPEAT, Mostly Standing [Glute Bridge Burnout]
15:33
15 Min Lower Body (Glutes + Legs) Dumbbell Workout NO REPEAT, Mostly Standing [Glute Bridge Burnout]
15 Min DUMBBELL ARMS | SHOULDER, BICEP, TRICEP WORKOUT at Home | No Repeat | All Standing
15:32
15 Min DUMBBELL ARMS | SHOULDER, BICEP, TRICEP WORKOUT at Home | No Repeat | All Standing
10 Minute Full Body Dumbbell Strength & Sculpt Workout Session [NO REPEAT]
10:39
10 Minute Full Body Dumbbell Strength & Sculpt Workout Session [NO REPEAT]
20 Minute Full Body Burn Dumbbell Workout [NO REPEAT Strength Training]
20:38
20 Minute Full Body Burn Dumbbell Workout [NO REPEAT Strength Training]
28 Minute Upper Body Cardio HIIT Intense Workout With Dumbbells | Burn Body Fat
28:32
28 Minute Upper Body Cardio HIIT Intense Workout With Dumbbells | Burn Body Fat
20 Minute NO REPEAT Full Body Strength Training + Killer Cardio Dumbbell Workout
20:34
20 Minute NO REPEAT Full Body Strength Training + Killer Cardio Dumbbell Workout
28 Min Killer Legs & Glutes [Booty, Lower Body] HARD HIIT Dumbbell Workout | Lean Legs, Round Booty
28:15
28 Min Killer Legs & Glutes [Booty, Lower Body] HARD HIIT Dumbbell Workout | Lean Legs, Round Booty
STANDING CORE + ABS WORKOUT With Weights (Dumbbells) No Repeats 10 Minutes
10:28
STANDING CORE + ABS WORKOUT With Weights (Dumbbells) No Repeats 10 Minutes
20 Min Full Body Dumbbell Workout NO REPEAT | Build Muscle, Strength & Condition At Home
20:30
20 Min Full Body Dumbbell Workout NO REPEAT | Build Muscle, Strength & Condition At Home
28 Minute FULL BODY Strength X HIIT Fat Melt Workout At Home [No Equipment | 20/10 Intervals]
29:39
28 Minute FULL BODY Strength X HIIT Fat Melt Workout At Home [No Equipment | 20/10 Intervals]
20 MIN FULL BODY STRENGTH & MUSCLE ENDURANCE - With Weights At Home, No Repeat, All Standing
20:32
20 MIN FULL BODY STRENGTH & MUSCLE ENDURANCE - With Weights At Home, No Repeat, All Standing
10 Minute Full Body Cardio HIIT Workout [NO REPEAT / NO EQUIPMENT / ALL STANDING]
10:40
10 Minute Full Body Cardio HIIT Workout [NO REPEAT / NO EQUIPMENT / ALL STANDING]
21 Min FULL BODY TONING + STRENGTHENING Dumbbell Workout | No Repeat
21:36
21 Min FULL BODY TONING + STRENGTHENING Dumbbell Workout | No Repeat
21 Min No Repeat FULL BODY DUMBBELL WORKOUT at Home Superset Muscle Building
21:30
21 Min No Repeat FULL BODY DUMBBELL WORKOUT at Home Superset Muscle Building
15 Min EFFECTIVE Dumbbell Workout At Home | Mostly Compound Movements | NO REPEAT
15:34
15 Min EFFECTIVE Dumbbell Workout At Home | Mostly Compound Movements | NO REPEAT
24 MIN FULL BODY STRENGTH // NO REPEAT Kettlebell Or Dumbbell Workout
24:28
24 MIN FULL BODY STRENGTH // NO REPEAT Kettlebell Or Dumbbell Workout
15 Minute Quick And Effective ALL STANDING FULL BODY Dumbbell Workout
14:33
15 Minute Quick And Effective ALL STANDING FULL BODY Dumbbell Workout