Self-help, concussion exercise videos that are easy for you to do at home.

The first in a series videos are for the treatment of Concussion, Post Concussion Syndrome (PCS) / Persistent Post-concussive Symptom's most common symptoms: concussion headaches, neck pain, dizziness, imbalance, vertigo and vision issues.

All are science-based Concussion Physiotherapy and Vestibular Rehabilitation Therapy (VRT) exercises. They are linked to Paul Godlewski, PT's upcoming book: Concussion. Brain on Pause. How to Hit Play (slated for publishing early in 2024).

Along with tons of other indispensable tips, Paul's book covers, in detail, who should and should not do these exercise, how much & frequently they should be done, and how to progress them to maximize your recovery.

Future videos will cover how you can also overcome the most common dizziness conditions (e.g., Benign Paroxysmal Positional Vertigo - BPPV) with simple, easy to do, exercises.