🌸 WE HELP Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active And Pain Free Again, Regardless Of How Long It's Been🌸

Check out our FREE RESOURCES on our website under the 'Free Resource' tab!


📞 Call our friendly team on 719-270-1123 or

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Justine Calderwood, Women's Health PT & The Healing Spot Physical Therapy Clinic

Relieve Back Pain: 3 Hacks for Breastfeeding Moms
8:36
Relieve Back Pain: 3 Hacks for Breastfeeding Moms
How to do a Kegel!
9:10
How to do a Kegel!
Core Tipsfor Real Life
14:57
Core Tipsfor Real Life
Three Ways to Use a Little Ball to Relieve Back Pain at Home!
6:54
Three Ways to Use a Little Ball to Relieve Back Pain at Home!
Relieve Pelvic Pain at Home!
9:36
Relieve Pelvic Pain at Home!
Shift Your Energy Fast - EFT Tapping Explained!
7:19
Shift Your Energy Fast - EFT Tapping Explained!
Dry Needling For Pain and Muscle Tension Relief
2:40
Dry Needling For Pain and Muscle Tension Relief
Politics Proof Your Pelvic Floor!
8:33
Politics Proof Your Pelvic Floor!
Upper Body Strength for Your Pelvic Floor and Core
1:14
Upper Body Strength for Your Pelvic Floor and Core
“How Can Doing Upper Body Exercises Help Me With My Pelvic Floor?”
5:11
“How Can Doing Upper Body Exercises Help Me With My Pelvic Floor?”
Reduce Neck and Shoulder Pain while Breastfeeding
6:40
Reduce Neck and Shoulder Pain while Breastfeeding
Stop Doing these 3 Things if you have Pubic Bone Pain!
10:07
Stop Doing these 3 Things if you have Pubic Bone Pain!
A Fix for Overactive Bladder or Urinary Incontinence
1:18
A Fix for Overactive Bladder or Urinary Incontinence
A Fix for an Overactive Bladder or Urinary Incontinence
11:59
A Fix for an Overactive Bladder or Urinary Incontinence
Let’s talk about Vaginal Weights
6:41
Let’s talk about Vaginal Weights
A Quick Fix for Bladder Leaks
1:28
A Quick Fix for Bladder Leaks
A Quick Fix for Bladder Leaks
7:21
A Quick Fix for Bladder Leaks
Relief for Pregnancy Back Pain and Painful Intercourse - A Client Story
9:47
Relief for Pregnancy Back Pain and Painful Intercourse - A Client Story
Relief for Pelvic Pain - A Client Story
8:50
Relief for Pelvic Pain - A Client Story
Pregnancy Hip And Back Pain Relief Plus a Smooth Recovery After Birth - A Client Story
8:21
Pregnancy Hip And Back Pain Relief Plus a Smooth Recovery After Birth - A Client Story
Heal Pregnancy Incontinence & Improve Intimacy - A Client Story
3:02
Heal Pregnancy Incontinence & Improve Intimacy - A Client Story
Healing Incontinence and Hip Pain After Baby - A Client Story
2:42
Healing Incontinence and Hip Pain After Baby - A Client Story
Sciatic Relief
10:14
Sciatic Relief
“What Does a Typical Pelvic Floor Physical Therapy Appointment Look Like?”
8:41
“What Does a Typical Pelvic Floor Physical Therapy Appointment Look Like?”
Have You Had Sexual Trauma in the Past?
1:21
Have You Had Sexual Trauma in the Past?
Relief From Back Pain During Pregnancy - A Client Story
4:39
Relief From Back Pain During Pregnancy - A Client Story
Reduce Prolapse Symptoms Postpartum - A Client Story
6:53
Reduce Prolapse Symptoms Postpartum - A Client Story
From Urinary Leaking To Running With Her Kids - A Client Story
6:22
From Urinary Leaking To Running With Her Kids - A Client Story
“I’ve Had Sexual Trauma, How Can Pelvic Floor Physical Therapy Help Me? What Exactly Do You Do?”
9:15
“I’ve Had Sexual Trauma, How Can Pelvic Floor Physical Therapy Help Me? What Exactly Do You Do?”
“I'm Pregnant! What Can I Do To Prevent Diastasis?”
6:47
“I'm Pregnant! What Can I Do To Prevent Diastasis?”