Welcome to Jamie Mckagan Fitness (JMF) effective, results driven, home workouts designed to transform your body and mind!

I’m Jamie Mckagan, a certified personal trainer, fitness instructor, and Level 5 life coach with over a decade of experience in the fitness industry. My journey has been deeply personal, having battled generalised panic disorder and agoraphobia since I was 14. I’ve found that exercise is not just about physical fitness but also about enhancing mental well-being and overcoming life's challenges through movement and of course music!

What You’ll Find Here:

Weekly Free Live Workouts: Join me every week for a live workout on my mission is to make fitness accessible and enjoyable while supporting your mental well-being. Fitness isn’t just about looking good; it’s about feeling empowered and capable of handling whatever life throws at us! See you in the workout!

10 Minute Side Abs BLAST - 5 Day Abs Challenge Day 2 💥
13:27
10 Minute Side Abs BLAST - 5 Day Abs Challenge Day 2 💥
10 Minute Lower Abs BLAST - 5 Day Abs Challenge Day 1
15:57
10 Minute Lower Abs BLAST - 5 Day Abs Challenge Day 1
40 Minute Feel Good Hi Lo Aerobics! 🧡
42:31
40 Minute Feel Good Hi Lo Aerobics! 🧡
40 Minute Combat HIIT 💥🔥
38:10
40 Minute Combat HIIT 💥🔥
20 Minute Easy Indoor Walking Aerobics Funk n Groove! 🕺✨
20:29
20 Minute Easy Indoor Walking Aerobics Funk n Groove! 🕺✨
10 Minute Upper Ab BLAST - 5 Day Abs Challenge Day 5 💥J
UPCOMING
10 Minute Upper Ab BLAST - 5 Day Abs Challenge Day 5 💥J
10 Minute Waist SNATCH Session - 5 Day Abs Challenge Day 4 💥
UPCOMING
10 Minute Waist SNATCH Session - 5 Day Abs Challenge Day 4 💥
10 Minute Plank Abs Challenge - 5 Day Abs Challenge Day 3 💥
UPCOMING
10 Minute Plank Abs Challenge - 5 Day Abs Challenge Day 3 💥
10-Minute At-Home Abs Workout | No Equipment Needed
11:26
10-Minute At-Home Abs Workout | No Equipment Needed
20-Minute Seated Dumbbell Strength Workout
21:35
20-Minute Seated Dumbbell Strength Workout
20 Minute Easy Indoor Walking Workout
20:37
20 Minute Easy Indoor Walking Workout
30-Minute Cardio Energy | High-Impact Aerobics
32:55
30-Minute Cardio Energy | High-Impact Aerobics
20-Minute Seated Aerobics | Low-Impact Cardio Workout
20:42
20-Minute Seated Aerobics | Low-Impact Cardio Workout
20-Minute Easy Aerobics for Beginners - Low-Impact Fun To Disco Grooves!
21:36
20-Minute Easy Aerobics for Beginners - Low-Impact Fun To Disco Grooves!
40-Minute LBT Workout - Dumbbells and Bands 🍑🔥
46:15
40-Minute LBT Workout - Dumbbells and Bands 🍑🔥
40 Minute Arm Workout Dumbbells + Bands 💪🔥
40:55
40 Minute Arm Workout Dumbbells + Bands 💪🔥
40 Minute Cardio & Core METCON with Dumbbells
44:11
40 Minute Cardio & Core METCON with Dumbbells
Full Body Dumbbell Metcon - 100 Snatches 💥
43:20
Full Body Dumbbell Metcon - 100 Snatches 💥
12-Minute Lower Body Bodyweight Strength Workout 🍑🔥
12:02
12-Minute Lower Body Bodyweight Strength Workout 🍑🔥
12-Minute Upper Body Rep Drop Workout 💪🔥
11:49
12-Minute Upper Body Rep Drop Workout 💪🔥
30-Minute Hi-Lo Aerobic Sweat Session - Body Rush 🥵
22:13
30-Minute Hi-Lo Aerobic Sweat Session - Body Rush 🥵
30-Minute Hi-Lo Aerobic Sweat Session - Body Rush 🥵
28:38
30-Minute Hi-Lo Aerobic Sweat Session - Body Rush 🥵
Hi Lo Aerobics #4
25:31
Hi Lo Aerobics #4
Hi-Lo Aerobics 💥 30 Minutes
28:15
Hi-Lo Aerobics 💥 30 Minutes
30 Minute - LO IMPACT CARDIO AEROBICS 🧡
29:18
30 Minute - LO IMPACT CARDIO AEROBICS 🧡
20 Minute LBT BLAST - DUMBBELLS AND BANDS 🍑🔥
22:59
20 Minute LBT BLAST - DUMBBELLS AND BANDS 🍑🔥
40-Minute Upper Body Superset Workout 💪🔥
40:59
40-Minute Upper Body Superset Workout 💪🔥
Cardio TABATA #9 NO JUMPING!
29:05
Cardio TABATA #9 NO JUMPING!
Cardio TABATA #9 NO JUMPING!
29:05
Cardio TABATA #9 NO JUMPING!
30-Minute Combat HIIT – Bodyweight Only! 🥊🔥
29:16
30-Minute Combat HIIT – Bodyweight Only! 🥊🔥