I'm Ed Thompson, a physiotherapist of 12 years and owner of Instant Physio a physio practice based in South West London. We specialise in helping people overcome injury and get back to being active.

Take a look at my website where we have lots of free information:

www.instantphysio.co.uk

Avoid Long Term Knee Pain With These 5 Strategies
7:48
Avoid Long Term Knee Pain With These 5 Strategies
How To Relieve Knee Pain In The FASTEST Time
7:36
How To Relieve Knee Pain In The FASTEST Time
Knee Pain As A New Mum? Try These 5 Tips!
6:49
Knee Pain As A New Mum? Try These 5 Tips!
Why Your Knee Started Hurting (Even without any injury)
10:39
Why Your Knee Started Hurting (Even without any injury)
Why Does Your Knee Still Hurt? (After weeks of rest)
6:21
Why Does Your Knee Still Hurt? (After weeks of rest)
1678th English Channel Swimmer: “How did you do it?”
58:36
1678th English Channel Swimmer: “How did you do it?”
Hip Pain: Why It Hurts & What To About It
13:11
Hip Pain: Why It Hurts & What To About It
How to recover from a lower back injury so you can run again
6:47
How to recover from a lower back injury so you can run again
5 Steps to Stop Knee Pain in Runners as You Age
5:30
5 Steps to Stop Knee Pain in Runners as You Age
Get Rid of Knee Pain Fast [TOP 3 PROVEN STRATEGIES]
2:57
Get Rid of Knee Pain Fast [TOP 3 PROVEN STRATEGIES]
Shin Pain From Running? Try this! 3 Tips On How To End Shin Splints
6:30
Shin Pain From Running? Try this! 3 Tips On How To End Shin Splints
Hip Flexor Pain: 3 Most Common Mistakes (that delay healing)
6:44
Hip Flexor Pain: 3 Most Common Mistakes (that delay healing)
900k cycle, 200k run, 19k swim - In 7 Days with Rob Mitchell - “the hardest thing I’ve ever done!”
35:10
900k cycle, 200k run, 19k swim - In 7 Days with Rob Mitchell - “the hardest thing I’ve ever done!”
Shin Splints In Runner's Don't Get Better If You Are Doing These 3 Things
4:25
Shin Splints In Runner's Don't Get Better If You Are Doing These 3 Things
Nagging Achilles Pain That Won’t Go Away? Don’t Make These 5 Mistakes
4:54
Nagging Achilles Pain That Won’t Go Away? Don’t Make These 5 Mistakes
Runner's Knee Not Improving? Avoid these 3 HUGE mistakes for a FAST recovery
5:30
Runner's Knee Not Improving? Avoid these 3 HUGE mistakes for a FAST recovery
HOW TO RUN A FASTER 5K - Training Tips to get a Personal Best!*even after injury*
3:40
HOW TO RUN A FASTER 5K - Training Tips to get a Personal Best!*even after injury*
Keep Straining Your Calf While Running? 3 Tips To Start Making Progress
5:02
Keep Straining Your Calf While Running? 3 Tips To Start Making Progress
Nick went from 15 years of back pain to pain free
4:43
Nick went from 15 years of back pain to pain free
Running For Weight Loss: 3 Mistakes To Avoid
6:30
Running For Weight Loss: 3 Mistakes To Avoid
Don’t Believe Everything You Hear About Running Injuries: Top 5 Lies
5:33
Don’t Believe Everything You Hear About Running Injuries: Top 5 Lies
Sleep better, run faster
0:33
Sleep better, run faster
Top 3 Mistakes You're Making While Treating Hip Pain (Proven by Research!)
5:22
Top 3 Mistakes You're Making While Treating Hip Pain (Proven by Research!)
3 Secrets to Preventing Running Injuries | Marathon Training
5:07
3 Secrets to Preventing Running Injuries | Marathon Training
3 Things I WISH I Knew Before Running My First Marathon - TIPS to Run your BEST RACE!
5:53
3 Things I WISH I Knew Before Running My First Marathon - TIPS to Run your BEST RACE!
3 SIMPLE TIPS TO AVOID INJURIES AND RUN FASTER(thisworks)
7:49
3 SIMPLE TIPS TO AVOID INJURIES AND RUN FASTER(thisworks)
Can Changing Running Shoes Cause Injury?
1:48
Can Changing Running Shoes Cause Injury?
3 Simple Tips To Avoid Injuries & Run Faster
7:49
3 Simple Tips To Avoid Injuries & Run Faster
Changing your running shoes carries massive risks
2:36
Changing your running shoes carries massive risks
How lifestyle factors can impact on the risk of injury
2:03
How lifestyle factors can impact on the risk of injury