On this channel you will find yoga, mobility and movement practises uploaded weekly 🧑

β‡’ Yoga Retreats in Spain and Lithuania:

https://www.yogawithievaluna.com/yoga-retreats

β‡’ If you can (and want!) to support me with this Yoga for Climbers project, you can do so on Gofundme or Buy me a coffee below. Your support means a lot to me πŸ’š

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg

https://www.buymeacoffee.com/ievaluna

15 min Quick Power Flow | Yoga Practice for Mindful Strength, Stability & Flexibility
15:35
15 min Quick Power Flow | Yoga Practice for Mindful Strength, Stability & Flexibility
Yoga for Climbers & Athletes | Core Stability & Strength
22:29
Yoga for Climbers & Athletes | Core Stability & Strength
15 min Gentle Evening Flow | Routine to Unwind & Relax | Beginner Friendly
15:43
15 min Gentle Evening Flow | Routine to Unwind & Relax | Beginner Friendly
20 min Yoga Flow for Flexibility & Strength | Hamstrings Focused Routine
22:03
20 min Yoga Flow for Flexibility & Strength | Hamstrings Focused Routine
15 min Daily Yoga Flow | Boost your Energy, Feel Strong and Ready for the Day
14:43
15 min Daily Yoga Flow | Boost your Energy, Feel Strong and Ready for the Day
20 min Restorative Yoga | Slow & Gentle Practice for Self Care & Relaxation
22:02
20 min Restorative Yoga | Slow & Gentle Practice for Self Care & Relaxation
Hip Mobility Flow | Yoga for Climbers to improve high stepping, frogging & heel hooks
22:54
Hip Mobility Flow | Yoga for Climbers to improve high stepping, frogging & heel hooks
Dynamic Power Yoga Flow | The Interplay of Strength & Softness
18:46
Dynamic Power Yoga Flow | The Interplay of Strength & Softness
Quick Morning Mobility | Daily Routine for Climbers to Feel Energised and Ready for the Day
8:49
Quick Morning Mobility | Daily Routine for Climbers to Feel Energised and Ready for the Day
15 min Full Body Stretch | Yoga for Climbers to Aid Recovery
14:02
15 min Full Body Stretch | Yoga for Climbers to Aid Recovery
25 min Hip & Shoulder Focused Yoga for Climbers to Build Strength and Flexibility
25:28
25 min Hip & Shoulder Focused Yoga for Climbers to Build Strength and Flexibility
15 min Gentle Yoga Flow | Healthy Back & Spinal Freedom
16:18
15 min Gentle Yoga Flow | Healthy Back & Spinal Freedom
5 min Strong thighs & glutes routine | Quick lower body workout
5:53
5 min Strong thighs & glutes routine | Quick lower body workout
20 min Wake Up Morning Flow | Full Body Yoga Practice for a Beautiful Day
19:52
20 min Wake Up Morning Flow | Full Body Yoga Practice for a Beautiful Day
Gentle Full Body Stretch | Beginner Friendly Yoga Practice for Recovery
17:40
Gentle Full Body Stretch | Beginner Friendly Yoga Practice for Recovery
20-Minute Yoga for Strong Arms, Shoulders & Core | Antagonist Training for Climbers & Athletes
19:32
20-Minute Yoga for Strong Arms, Shoulders & Core | Antagonist Training for Climbers & Athletes
How I Warm Up Before Climbing: Step-by-Step 10 min Routine πŸ“ Bonobo Climbing gym
10:39
How I Warm Up Before Climbing: Step-by-Step 10 min Routine πŸ“ Bonobo Climbing gym
Try this Everyday Yoga Flow | 18 min Full Body Strength & Flexibility
18:38
Try this Everyday Yoga Flow | 18 min Full Body Strength & Flexibility
15 min Energising Power Flow | Full Body Strength & Flexibility πŸ’¨
16:42
15 min Energising Power Flow | Full Body Strength & Flexibility πŸ’¨
20 min Chest Opening Yoga Flow | Back Strength & Mobility | Yoga for Climbers
20:25
20 min Chest Opening Yoga Flow | Back Strength & Mobility | Yoga for Climbers
35 min Yoga Flow for Strength & Flexibility | Yoga for Climbers with Ieva Luna
36:15
35 min Yoga Flow for Strength & Flexibility | Yoga for Climbers with Ieva Luna
10 exercises for strong & flexible hips | 20 min Hip Mobility for Climbers πŸ“ Bonobo climbing gym
21:32
10 exercises for strong & flexible hips | 20 min Hip Mobility for Climbers πŸ“ Bonobo climbing gym
15 min Power Flow | Full Body Strength & Flexibility
14:20
15 min Power Flow | Full Body Strength & Flexibility
Gentle Bedtime Yoga Routine - Relaxing stretches before going to bed
17:16
Gentle Bedtime Yoga Routine - Relaxing stretches before going to bed
20 min Full Body Yoga for Climbers | πŸ“ El Chorro, Spain
19:55
20 min Full Body Yoga for Climbers | πŸ“ El Chorro, Spain
30 min Slow & Gentle Recovery Yoga | Yin inspired practice | No standing
28:31
30 min Slow & Gentle Recovery Yoga | Yin inspired practice | No standing
25 min Feel Good Stretches | After Climbing Routine
26:43
25 min Feel Good Stretches | After Climbing Routine
40 min Yoga Flow for Strength & Flexibility | πŸ“ The Land Geyikbayiri
42:34
40 min Yoga Flow for Strength & Flexibility | πŸ“ The Land Geyikbayiri
20 min Hip & Shoulder Flow | Yoga for Climbers | πŸ“ The Land Geyikbayiri
22:31
20 min Hip & Shoulder Flow | Yoga for Climbers | πŸ“ The Land Geyikbayiri
20 min Daily Flow | Full Body Yoga for Climbers | πŸ“ The Land Geyikbayiri
20:17
20 min Daily Flow | Full Body Yoga for Climbers | πŸ“ The Land Geyikbayiri