George Hynec (M.A. Training) - ViDoe

Martial Arts conditioning and general fitness

HIIT Circuit 2

1:07

HIIT Circuit 2

HIIT Circuit1

0:54

HIIT Circuit1

Train like Nikita

1:08

Train like Nikita

Train like a fighter

2:10

Train like a fighter

Push up circuit

0:53

Push up circuit

Core training

1:45

Core training

Ring push up with extended plank

0:27

Ring push up with extended plank

High Intensity Circuit

0:55

High Intensity Circuit

KAATSU Training

0:23

KAATSU Training

Boxing combos

0:22

Boxing combos

Combat ready 3

0:24

Combat ready 3

Alternate kettlebell swings

0:41

Alternate kettlebell swings

Kettlebell swing box jump

0:24

Kettlebell swing box jump

Double squat swing

0:39

Double squat swing

L-sit thrusts

0:21

L-sit thrusts

Kettlebell Outer Swing

0:33

Kettlebell Outer Swing

10x10 BW circuit

1:41

10x10 BW circuit

KB 5x5 circuit beginner

0:34

KB 5x5 circuit beginner

KB 5x5 circuit

0:37

KB 5x5 circuit

Ab circuit

0:58

Ab circuit

Viper circuit

0:55

Viper circuit

Viper circuit

0:55

Viper circuit

Crow leg thrusters

0:29

Crow leg thrusters

One arm row with a downward strike

0:25

One arm row with a downward strike

Bruce Lee swing

0:37

Bruce Lee swing

0:32

Dragon Flag

Fat loss circuit with kettlebells and body weight

2:03

Fat loss circuit with kettlebells and body weight

Kettlebell flow

1:41

Kettlebell flow

Full contact conditioning

1:00

Full contact conditioning

Kaatsu demo

0:57

Kaatsu demo