Podcast: Leave Feeling Better🎙
Multimedia Specialist 🖥
Fitness Junkie 💪
Dog Dad 🐶

3 Fitness Tips for Busy People | Lose Weight | Gain Muscle | EASY (2022)
20:31
3 Fitness Tips for Busy People | Lose Weight | Gain Muscle | EASY (2022)
My Fitness Journey | Before + After | Why Diets Fail (2022)
5:09
My Fitness Journey | Before + After | Why Diets Fail (2022)
How to get back on track with your diet and workouts. (2021)
4:34
How to get back on track with your diet and workouts. (2021)
THE PERFECT DIET. 6 meals to boost metabolism + burn fat. (2021)
20:27
THE PERFECT DIET. 6 meals to boost metabolism + burn fat. (2021)
What I wish I knew before KETO, Intermittent Fasting, + Low Carb diets. (2021)
9:25
What I wish I knew before KETO, Intermittent Fasting, + Low Carb diets. (2021)
How to Get Toned Fast - NOT Bulky (2021)
5:07
How to Get Toned Fast - NOT Bulky (2021)
60 Foods to Lose Weight + Get Lean FAST! (2021)
26:59
60 Foods to Lose Weight + Get Lean FAST! (2021)
OVERCOME YOUR FEARS of Gyms + Diets (2021)
9:08
OVERCOME YOUR FEARS of Gyms + Diets (2021)
BEST Way to Brush Teeth + Oral Health Hacks - Dentist-Approved! (2021)
9:06
BEST Way to Brush Teeth + Oral Health Hacks - Dentist-Approved! (2021)
FRUITY PEBBLES DIP | healthy, high protein, low calorie snack (2021)
4:51
FRUITY PEBBLES DIP | healthy, high protein, low calorie snack (2021)
BODYBUILDING. Should you take fitness seriously? (2021)
6:08
BODYBUILDING. Should you take fitness seriously? (2021)
LIFE IS A VIDEO GAME: cheat-code for a fit body + mind! (2021)
3:14
LIFE IS A VIDEO GAME: cheat-code for a fit body + mind! (2021)
How I eat to stay lean. Simple. Easy. Delicious. (2021)
5:27
How I eat to stay lean. Simple. Easy. Delicious. (2021)
Training with RESISTANCE BANDS. Benefits + Tips. (2021)
5:01
Training with RESISTANCE BANDS. Benefits + Tips. (2021)
How to Stop Failing at Your Fitness Goals + Start Building MOMENTUM. (2021)
6:23
How to Stop Failing at Your Fitness Goals + Start Building MOMENTUM. (2021)
Is your BRAIN holding you back? Growth vs Fixed Mindsets w/ Kasey Jo Orvidas Ph.D. (2021)
7:30
Is your BRAIN holding you back? Growth vs Fixed Mindsets w/ Kasey Jo Orvidas Ph.D. (2021)
How to START Getting in Shape! (2021) simple first steps + healthy snacks
18:38
How to START Getting in Shape! (2021) simple first steps + healthy snacks
How to do your first Push-Up + keep making healthy PROGRESS forever. (2021)
5:50
How to do your first Push-Up + keep making healthy PROGRESS forever. (2021)
MOTIVATION for workouts, diets, health, + fitness. You NEED to hear this! (2021)
10:35
MOTIVATION for workouts, diets, health, + fitness. You NEED to hear this! (2021)
Over 100 BURPEES a day for AN ENTIRE YEAR. (2021)
8:31
Over 100 BURPEES a day for AN ENTIRE YEAR. (2021)
CHEST DAY. Best Training Tips to Build Your Pecs! Exercises for Men + Women. (2021)
14:44
CHEST DAY. Best Training Tips to Build Your Pecs! Exercises for Men + Women. (2021)
Should you STOP watching videos about Health + Fitness?! (2021)
15:16
Should you STOP watching videos about Health + Fitness?! (2021)
Better Sleep = Improved Fitness? TOP TIPS for rest + recovery (2021)
16:29
Better Sleep = Improved Fitness? TOP TIPS for rest + recovery (2021)
Why you'll NEVER get 6-pack abs. (2021)
19:24
Why you'll NEVER get 6-pack abs. (2021)
Desk job? 6 Fitness HACKS for your home office! (2021)
17:10
Desk job? 6 Fitness HACKS for your home office! (2021)
I quit CLEAN EATING! Good vs Bad Food (2021)
18:50
I quit CLEAN EATING! Good vs Bad Food (2021)
How to WARM UP to LIFT WEIGHTS (everything you need to know)
17:39
How to WARM UP to LIFT WEIGHTS (everything you need to know)
MyFitnessPal - better, faster Calorie tracking. TOP 10 TIPS (2021)
18:06
MyFitnessPal - better, faster Calorie tracking. TOP 10 TIPS (2021)
DEATH NUT CHALLENGE 🔥 painful reaction
10:29
DEATH NUT CHALLENGE 🔥 painful reaction
Health, Fitness, + Hot Sauce Q&A 🔥 books, exercise, mobility, mindfulness, sleep, 30-day challenges!
31:54
Health, Fitness, + Hot Sauce Q&A 🔥 books, exercise, mobility, mindfulness, sleep, 30-day challenges!