Miguel Sousa - ViDoe

Wrist Extension Ballistic PAILs

0:35

Wrist Extension Ballistic PAILs

Spine Extension Ballistic PAILs

0:45

Spine Extension Ballistic PAILs

Shoulder ER PRH

0:48

Shoulder ER PRH

Dumbbell Shoulder Lateral Raises Continuous Tension

0:29

Dumbbell Shoulder Lateral Raises Continuous Tension

Dumbbell Shoulder Lateral Raises

0:16

Dumbbell Shoulder Lateral Raises

Straight Leg Deadlift Continuous Tension

0:23

Straight Leg Deadlift Continuous Tension

Straight Leg Deadlift

0:18

Straight Leg Deadlift

Ring Row Continuous Tension

0:25

Ring Row Continuous Tension

Ring Row

0:11

Ring Row

Scapula Protraction Ballistic PAILs

0:21

Scapula Protraction Ballistic PAILs

1/2 Split Adductor Ballistic PAILs

0:23

1/2 Split Adductor Ballistic PAILs

Frog Adductor Ballistic PAILs

0:21

Frog Adductor Ballistic PAILs

Shoulder Extension Ballistic PAILs

0:23

Shoulder Extension Ballistic PAILs

Ankle Dorsiflexion Ballistic PAILs

0:27

Ankle Dorsiflexion Ballistic PAILs

Pec Ballistic PAILs

0:29

Pec Ballistic PAILs

Hamstring Ballistic PAILs

0:24

Hamstring Ballistic PAILs

Speed Trapbar Deadlift

0:08

Speed Trapbar Deadlift

Trapbar Deadlift

0:11

Trapbar Deadlift

Ankle Plantar Flexion Ballistic PAILs

0:26

Ankle Plantar Flexion Ballistic PAILs

1/2 Kneeling Knee Flexion Ballistic PAILs

0:23

1/2 Kneeling Knee Flexion Ballistic PAILs

Bench Press

0:10

Bench Press

Goblet Split Squat

0:13

Goblet Split Squat

Dumbbell Split Squat

0:10

Dumbbell Split Squat

Ring Bicep Curl Continuous Tension

0:35

Ring Bicep Curl Continuous Tension

Ring Tricep Extension Continuous Tension

0:26

Ring Tricep Extension Continuous Tension

Speed Cable Press

0:07

Speed Cable Press

Cable Press Continuous Tension

0:20

Cable Press Continuous Tension

Cable Press

0:11

Cable Press

Cable Row Continuous Tension

0:23

Cable Row Continuous Tension

Speed Cable Row

0:06

Speed Cable Row