I am here to teach, learn, inspire, and motivate people. Share my experiences on my keto/low carb journey over the past 5+ years. Talk about past diets and the up and downs in my weight lost journey over the past 60 + years. I would like to talk about keto and cooking and great recipes that even I can cook. Will be doing grocery hauls and follow me on what I eat in a day.
Would like to review exercise, HIIT workouts, long walks in the neighborhood and hiking in the local areas. Like to learn from my viewers about their experience and help to inspire me.
Email [email protected]
#PSMF #ketolifestyle #ketovore #keto #lowcarb #ketodiet #ketogenic #ketolifestyle #ketoforbeginners #lowcarbdiet #psmf #proteinsparingmodifiedfasting #carnivore

The best Keto Italian Christmas Cookies
20:28
The best Keto Italian Christmas Cookies
What I eat in a day to loss 65lbs
18:08
What I eat in a day to loss 65lbs
Amazing Peanut Butter Flavorful Snowballs / Peanut Butter Protein Balls
14:01
Amazing Peanut Butter Flavorful Snowballs / Peanut Butter Protein Balls
What I eat in a day to stay keto / Lost 65lbs
11:38
What I eat in a day to stay keto / Lost 65lbs
Keto Condensed Milk
16:14
Keto Condensed Milk
What I eat in a day to stay keto and enjoy my food
20:12
What I eat in a day to stay keto and enjoy my food
Keto lemon Bread
16:07
Keto lemon Bread
Costco Grocwey Haul
3:33
Costco Grocwey Haul
Keto Chow Cake Donut Moose Farts / Awesome Moose Farts
19:00
Keto Chow Cake Donut Moose Farts / Awesome Moose Farts
What I eat in a day plus a keto grocery haul
8:12
What I eat in a day plus a keto grocery haul
What I eat in the day doing keto and lossing weight
12:06
What I eat in the day doing keto and lossing weight
These Keto Chow Pecan Pie are Super Yummy / Only 1 Net Carb
23:18
These Keto Chow Pecan Pie are Super Yummy / Only 1 Net Carb
Awesome Keto White Chocolate Macadamia Nut Cookies
18:50
Awesome Keto White Chocolate Macadamia Nut Cookies
what I eat in a day to lose weight
13:01
what I eat in a day to lose weight
Are they any good? Amylu Caramelized Onion and Cheddar Cheese Chicken Burgers
16:42
Are they any good? Amylu Caramelized Onion and Cheddar Cheese Chicken Burgers
Keto Mini Cheesecake
18:25
Keto Mini Cheesecake
What I eat in a day to lose weight and get healthy
12:44
What I eat in a day to lose weight and get healthy
Costco Grocery Haul / What does a keto grocery haul look like?
7:12
Costco Grocery Haul / What does a keto grocery haul look like?
What I eat in a day to loss 65 lbs. and keep it off!!
13:56
What I eat in a day to loss 65 lbs. and keep it off!!
Butterfork Knife Review
11:00
Butterfork Knife Review
What I eat in a day to stay keto / Grocery Haul
20:35
What I eat in a day to stay keto / Grocery Haul
Keto Hawaiian Cowboys Cookies
17:46
Keto Hawaiian Cowboys Cookies
Healthy Genius Gourmet Protein Bars, do they taste good
12:47
Healthy Genius Gourmet Protein Bars, do they taste good
What I eat in a day to keep my carbs low and stay healthy
22:02
What I eat in a day to keep my carbs low and stay healthy
Good or bad?? IMMI Low Carb Ramen Noodle Review
7:55
Good or bad?? IMMI Low Carb Ramen Noodle Review
The Best Keto Chocolate Chip cookies / Gluten free and sugar free
18:07
The Best Keto Chocolate Chip cookies / Gluten free and sugar free
What I eat in a day on less than 15 total carbs
9:10
What I eat in a day on less than 15 total carbs
Total Carbs Vs Net Carbs, Which is better?
11:24
Total Carbs Vs Net Carbs, Which is better?
Costco Keto / low carb grocery Haul
22:46
Costco Keto / low carb grocery Haul
What I eat in a day to get healthy, costco trip information
13:10
What I eat in a day to get healthy, costco trip information