Hi, I'm Vanessa! I make lifestyle content about mindfulness and healthy living.

I believe that taking care of ourselves in mind, body and spirit is crucial to living a happy and fulfilling life. Through my videos, I hope to inspire you to appreciate the present moment, live mindfully and prioritize your wellbeing. From meditations and self-reflection to healthy recipes and daily routines, here you'll find habits, ideas and tools to live a healthy and mindful life.

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Mindful nighttime habits I practice to sleep better 😴
9:40
Mindful nighttime habits I practice to sleep better 😴
Powerful Morning Affirmations for a Positive Day☀️
7:55
Powerful Morning Affirmations for a Positive Day☀️
The mindful morning routine that reduces my stress and anxiety
9:17
The mindful morning routine that reduces my stress and anxiety
8 Minute Guided Body Scan to Calm Your Mind and Relax
8:39
8 Minute Guided Body Scan to Calm Your Mind and Relax
20 Grounding Techniques to Calm Anxiety and Stress
17:50
20 Grounding Techniques to Calm Anxiety and Stress
Relaxing Meditation Music for Stress Relief
30:14
Relaxing Meditation Music for Stress Relief
7 habits I adopted this year for a happier and healthier me
11:45
7 habits I adopted this year for a happier and healthier me
How to find inner peace (tips for stress-free living)
10:44
How to find inner peace (tips for stress-free living)
10 Minute Guided Meditation for Stress Relief and Relaxation
10:01
10 Minute Guided Meditation for Stress Relief and Relaxation
Mindful Reset Routine for a Calm and Centered YOU✨
8:56
Mindful Reset Routine for a Calm and Centered YOU✨
10 Minute Morning Mindfulness Meditation for Peace ☀️
10:01
10 Minute Morning Mindfulness Meditation for Peace ☀️
11 Ways to Stay Present, Calm and in the Moment
12:54
11 Ways to Stay Present, Calm and in the Moment
My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits
10:07
My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits
Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying
1:00:30
Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying
8 Daily Self-Care Habits to FEEL your BEST✨
9:18
8 Daily Self-Care Habits to FEEL your BEST✨
6AM Morning Routine 🍵 mindful, healthy, productive habits
9:15
6AM Morning Routine 🍵 mindful, healthy, productive habits
Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)
10:43
Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)
My Ultimate Self-Care Routine for Glowing Skin and Healthy Hair
9:54
My Ultimate Self-Care Routine for Glowing Skin and Healthy Hair
8 Small Changes That Will Improve Your Life in 2024 (healthy, mindful, productive habits)
10:48
8 Small Changes That Will Improve Your Life in 2024 (healthy, mindful, productive habits)
Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life
10:46
Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life
Music for Journaling, Writing, Reading, and Studying
45:52
Music for Journaling, Writing, Reading, and Studying
6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day)
8:12
6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day)
How to Be Mindful: Beginner's Guide to Living in the Present
9:50
How to Be Mindful: Beginner's Guide to Living in the Present
Things I Do To Prevent Acne and Keep My Skin Clear
9:55
Things I Do To Prevent Acne and Keep My Skin Clear
Self Love Habits That Will Change Your Life (How to Love Yourself)
10:15
Self Love Habits That Will Change Your Life (How to Love Yourself)
Positive Morning Affirmations to Start Your Day✨ Guided Meditation
9:37
Positive Morning Affirmations to Start Your Day✨ Guided Meditation
Mindful Habits for a Happier Life (How to Live Mindfully)
8:18
Mindful Habits for a Happier Life (How to Live Mindfully)
Self Care Habits That Will Improve Your Life (How to Invest in YOU)
9:50
Self Care Habits That Will Improve Your Life (How to Invest in YOU)
How I've Grown Long Healthy Hair (my hair growth routine)
8:01
How I've Grown Long Healthy Hair (my hair growth routine)
Self Care Ideas for Your Morning Routine (healthy, mindful, slow habits)
8:12
Self Care Ideas for Your Morning Routine (healthy, mindful, slow habits)