SBTB.online - ViDoe

Clean high pull

0:06

Clean high pull

Clean deadlift

0:11

Clean deadlift

Clean deadlift + clean

0:11

Clean deadlift + clean

Clean + Front squat

0:05

Clean + Front squat

Clean pull (shrug only)

0:06

Clean pull (shrug only)

Barbell Clean

0:09

Barbell Clean

Hang clean

0:09

Hang clean

Hang muscle clean

0:06

Hang muscle clean

Hang power clean

0:10

Hang power clean

Muscle clean

0:07

Muscle clean

Power clean + clean

0:08

Power clean + clean

Power clean + front squat

0:06

Power clean + front squat

Power clean

0:07

Power clean

Rack Pull

0:13

Rack Pull

Foam roll glute

0:09

Foam roll glute

Foam roll IT band

0:08

Foam roll IT band

Foam roll quads

0:11

Foam roll quads

Foam roll shins

0:09

Foam roll shins

Foam roll lat

0:07

Foam roll lat

Child pose roll out

0:09

Child pose roll out

Foam roll lower back

0:10

Foam roll lower back

Prone Y lift off

0:08

Prone Y lift off

Hamstring walk out

0:11

Hamstring walk out

3 Level push up

0:13

3 Level push up

Standing reach calf stretch

0:06

Standing reach calf stretch

High plank banded shoulder shift

0:07

High plank banded shoulder shift

Side plank

0:05

Side plank

90/90 hip shift

0:10

90/90 hip shift

Banded glute bridge

0:10

Banded glute bridge

Clam shell

0:09

Clam shell