Health, fitness evangelist & expert! Christian, wife, animal lover, scifi geek, vegetarian, optimist, fitness coach & instructor. Best way to contact me is via Facebook.com/coachlana

Pegale al Beat Merengue Hip Hop Cumbia Reggaeton - Zumba Toning Promo
6:08
Pegale al Beat Merengue Hip Hop Cumbia Reggaeton - Zumba Toning Promo
Caile (Reggaeton) ZIN 10 - Zumba Toning BASIC
4:37
Caile (Reggaeton) ZIN 10 - Zumba Toning BASIC
Deja De Mirar Pa'ca Salsa - Zumba TONING - Circuit
5:55
Deja De Mirar Pa'ca Salsa - Zumba TONING - Circuit
Zumba Basic Steps Warm Up - Dvigay dvigay
4:57
Zumba Basic Steps Warm Up - Dvigay dvigay
Zumba Step Promo Choreo Allez ola olé Jesse Matador - Go To Zumba.com To Find a Zumba Step Class
4:15
Zumba Step Promo Choreo Allez ola olé Jesse Matador - Go To Zumba.com To Find a Zumba Step Class
Cute Alaskan Malamute Puppy Demands Petting (Malamute Whining Barking for Petting)
1:00
Cute Alaskan Malamute Puppy Demands Petting (Malamute Whining Barking for Petting)
Let's Go - Calvin Harris - Ne Yo - Zumba Basic/Cardio Warm
4:48
Let's Go - Calvin Harris - Ne Yo - Zumba Basic/Cardio Warm
Cute funny dog on slippery floor.
0:13
Cute funny dog on slippery floor.
Focus T25 - How to Get Through Focus T25 Your Way - Do It Half Assed!!!
3:18
Focus T25 - How to Get Through Focus T25 Your Way - Do It Half Assed!!!
Focus T25 Options for Pidgeon, seated and standing quadriceps stretch
3:19
Focus T25 Options for Pidgeon, seated and standing quadriceps stretch
Focus T25 Side Hip Ups - Ab Intervals Options
2:02
Focus T25 Side Hip Ups - Ab Intervals Options
Focus T25 How To Activate Your Core and Keep It That Way
2:50
Focus T25 How To Activate Your Core and Keep It That Way
La Cumbia Tribalera - Tribal - ZUMBA TONING Choreography - Aerobic Dancing Choreography
4:44
La Cumbia Tribalera - Tribal - ZUMBA TONING Choreography - Aerobic Dancing Choreography
Forget You - SilverSneakers Senior Low Impact Choreography - Cee Lo Green
5:29
Forget You - SilverSneakers Senior Low Impact Choreography - Cee Lo Green
Focus T25 Burpee Options & Tips
1:42
Focus T25 Burpee Options & Tips
Focus T25 Pivot Lunge Hop Modification & Tips
2:32
Focus T25 Pivot Lunge Hop Modification & Tips
Foot Yoga - Foot Exercises Part 2 - Marbles Towel - Plantar Fasciitis
4:52
Foot Yoga - Foot Exercises Part 2 - Marbles Towel - Plantar Fasciitis
Camp Do More 2013 - Team Competition - Red Carpet - Cardinals
2:15
Camp Do More 2013 - Team Competition - Red Carpet - Cardinals
Volare - Flamenco - Zumba Aerobic Dance Choreography
5:57
Volare - Flamenco - Zumba Aerobic Dance Choreography
Let's Get Loud - Jennifer Lopez - Zumba Aerobic Dance Choreography
5:34
Let's Get Loud - Jennifer Lopez - Zumba Aerobic Dance Choreography
Stop Whining & Start Doing - Ultimate Reset - PG13 Language!!!
4:32
Stop Whining & Start Doing - Ultimate Reset - PG13 Language!!!
Lose Control - Daddy Yankee - Zumba INSANITY Choreography
5:15
Lose Control - Daddy Yankee - Zumba INSANITY Choreography
Shoe Review - What Shoes Should I Wear for Zumba
3:37
Shoe Review - What Shoes Should I Wear for Zumba
INSANITY Test Feedback
2:55
INSANITY Test Feedback
Senior Yoga - Warm Up - Isolations - SilverSneakers YogaStretch
13:35
Senior Yoga - Warm Up - Isolations - SilverSneakers YogaStretch
Zu Bailaito - Quebradita - African - Zumba Choreography
6:42
Zu Bailaito - Quebradita - African - Zumba Choreography
Get Fit For Free with Silver Sneakers - You Already Pay For It Use It
3:54
Get Fit For Free with Silver Sneakers - You Already Pay For It Use It
Décalé Gwada - Jesse Matador - Carribean - Zumba Choreography
4:43
Décalé Gwada - Jesse Matador - Carribean - Zumba Choreography
Thank You to All My Friends - The Real Me - The Year of Vid
1:23
Thank You to All My Friends - The Real Me - The Year of Vid
Elderberry's Immunity Benefits Against Cold & Flu - Fight The Flue
2:40
Elderberry's Immunity Benefits Against Cold & Flu - Fight The Flue