Burnout | Boundaries | Embodiment

Tertia Riegler is a feminine embodiment coach. She helps high achieving women end burnout and overwhelm, set better boundaries and fully inhabit themselves so they can stop running on empty and start leading from wholeness.

Here you'll find personal growth tips and somatic based strategies that blend ancient wisdom and modern science. From regulating your nervous system and feeling your feelings, to building resilience and finding inner peace, join me as we explore how you can stop pushing through and start living fully.


44: How Poor Boundaries Lead To Burnout
22:08
44: How Poor Boundaries Lead To Burnout
43: The 7 Archetypes That May Be Keeping You Stuck in Burnout Cycles
24:57
43: The 7 Archetypes That May Be Keeping You Stuck in Burnout Cycles
42: How to Figure Out What You Want And Get The Clarity You Need
19:06
42: How to Figure Out What You Want And Get The Clarity You Need
39: Why High Achieving Women Find It So Hard To Rest (And What To Do About It)
12:47
39: Why High Achieving Women Find It So Hard To Rest (And What To Do About It)
38: How to End Burnout and Overwhelm - What You Need To Know as a High Achiever
9:33
38: How to End Burnout and Overwhelm - What You Need To Know as a High Achiever
41: What Lies at The Root of Burnout, Why Rest Alone Won’t Fix It And How To Get Out of Go Mode
14:30
41: What Lies at The Root of Burnout, Why Rest Alone Won’t Fix It And How To Get Out of Go Mode
40: Overcoming Self Doubt As A High Achiever
20:21
40: Overcoming Self Doubt As A High Achiever
Life UPDATE + What You Can Expect
7:15
Life UPDATE + What You Can Expect
Reclaiming Your Feminine Power: Breaking Free from Shame, Self-Doubt & The ‘Good Girl’ Trap
38:29
Reclaiming Your Feminine Power: Breaking Free from Shame, Self-Doubt & The ‘Good Girl’ Trap
How To Bring More Pleasure To Your Life And Enjoy Your Life More
29:49
How To Bring More Pleasure To Your Life And Enjoy Your Life More
5 Signs You Are Living from Your Feminine Power
10:34
5 Signs You Are Living from Your Feminine Power
How To Be More Magnetic In Everyday Life
15:27
How To Be More Magnetic In Everyday Life
Habits To Help You Tap Into Your Feminine Essence And Strengthen Your Intuition
17:12
Habits To Help You Tap Into Your Feminine Essence And Strengthen Your Intuition
Complete and Create Your Year the Feminine Way
36:29
Complete and Create Your Year the Feminine Way
3 More Principles for Leading From Your Wild and Wise Self Part 2 (podcast audio episode)
23:07
3 More Principles for Leading From Your Wild and Wise Self Part 2 (podcast audio episode)
Let Your Wise And Wild Self Lead Part 1 (podcast audio episode)
30:57
Let Your Wise And Wild Self Lead Part 1 (podcast audio episode)
My 3 Truths for Living a Sensually Alive and Magnetic Life (podcast audio episode)
23:46
My 3 Truths for Living a Sensually Alive and Magnetic Life (podcast audio episode)
Are You Feeling Stuck, Invisible or Disconnected? (podcast audio episode)
26:10
Are You Feeling Stuck, Invisible or Disconnected? (podcast audio episode)
Descent into the Underworld, your Wild Woman and the Good Girl (podcast audio episode)
33:16
Descent into the Underworld, your Wild Woman and the Good Girl (podcast audio episode)
Navigating the Void, Patience and Surrendering (podcast audio episode)
24:44
Navigating the Void, Patience and Surrendering (podcast audio episode)
Discover How To Feel Safe Within Yourself | feel better about yourself + live as your authentic self
19:53
Discover How To Feel Safe Within Yourself | feel better about yourself + live as your authentic self
What Is Embodiment | feel your feelings, boundaries, self-worth and trusting yourself
36:02
What Is Embodiment | feel your feelings, boundaries, self-worth and trusting yourself
What is Embodied Inner Work | align with your true self, reframe limiting beliefs + release emotions
11:01
What is Embodied Inner Work | align with your true self, reframe limiting beliefs + release emotions
Balance Your Inner Masculine And Feminine Energy
11:47
Balance Your Inner Masculine And Feminine Energy
Learn To Set Better Boundaries Using The Skill of Embodiment
17:56
Learn To Set Better Boundaries Using The Skill of Embodiment
Self Abandonment: Stop Abandoning Your True Self
18:30
Self Abandonment: Stop Abandoning Your True Self
Open To Receive | how to be magnetic to your desires
11:14
Open To Receive | how to be magnetic to your desires
How To Align With Your Divine Feminine Nature
9:57
How To Align With Your Divine Feminine Nature
How To Stop Negative Self Talk | silence your toxic inner critic and stop being mean to yourself
11:46
How To Stop Negative Self Talk | silence your toxic inner critic and stop being mean to yourself
Self Love Affirmations For Resilience, Ease And Flow
5:25
Self Love Affirmations For Resilience, Ease And Flow