Skybeat is a dance fitness format that incorporates dance, aerobics, and plyometrics. Each song is set up to be easy to follow and fun to do. Skybeat is a workout that can be modified to be more or less intense depending on your physical wants and needs. Please feel free to mix and match songs to develop your own workout playlist. For a more intense workout, couple High Intensity songs together followed by a nice Low Intensity song. For any suggestions on putting together a playlist to suit your desired intensity, please feel free to contact me. I can definitely suggest playlist from my songs that you will love and find fulfilling.