Workout with me + join my FREE community! πŸ‘‡πŸ»

β–Ί Website: https://www.anitaherbert.com/
β–Ί Instagram: https://www.instagram.com/anita_herbert/
β–Ί Facebook: https://www.facebook.com/AnitaHerbertFitness
β–Ί TikTok: https://www.tiktok.com/@anita.herbert

🍫🍦3-Ingredient triple chocolate protein Ice Cream! 50 g protein.
1:06
🍫🍦3-Ingredient triple chocolate protein Ice Cream! 50 g protein.
One of my favs to grow that booty shelf πŸ“ˆ πŸ‘
1:30
One of my favs to grow that booty shelf πŸ“ˆ πŸ‘
Thrust is a MUST for πŸ‘ gains- 8 ways to load your hip thrusts
1:08
Thrust is a MUST for πŸ‘ gains- 8 ways to load your hip thrusts
🎯 Target Your ENTIRE Shoulder
1:06
🎯 Target Your ENTIRE Shoulder
Let’s Sculpt Those Guns πŸ’ͺ🏽 with these dumbbell-only exercises!
1:25
Let’s Sculpt Those Guns πŸ’ͺ🏽 with these dumbbell-only exercises!
Exercises to target your β€œLower Bootyβ€πŸ‘ - which refers to the LOWER portion of your Glute Max
1:04
Exercises to target your β€œLower Bootyβ€πŸ‘ - which refers to the LOWER portion of your Glute Max
Top 10 for β€œSIDE BOOTY” πŸ‘ band only
1:07
Top 10 for β€œSIDE BOOTY” πŸ‘ band only
Hip thrust vs Kas Glute Bridge- what is the difference?
3:20
Hip thrust vs Kas Glute Bridge- what is the difference?
Booty and Buns Finisher: 10-Minute Glute-Enhancing Workout!
4:26
Booty and Buns Finisher: 10-Minute Glute-Enhancing Workout!
Abs & Buns Finisher: Sculpt Your Core and Glutes in 10 Minutes!
5:20
Abs & Buns Finisher: Sculpt Your Core and Glutes in 10 Minutes!
Ultimate Abs Finisher: 10-Minute Core Blasting Routine!
3:32
Ultimate Abs Finisher: 10-Minute Core Blasting Routine!
Ultimate Bodyweight Finisher to Sculpt Your Body!
3:05
Ultimate Bodyweight Finisher to Sculpt Your Body!
Mastering the Hip Thrust: Your Ultimate Guide to Glute Gains!
2:38
Mastering the Hip Thrust: Your Ultimate Guide to Glute Gains!
Finally nail your RDLs with these tips!
4:36
Finally nail your RDLs with these tips!
Easy PISTOL SQUAT Tutorial (beginner friendly)
4:46
Easy PISTOL SQUAT Tutorial (beginner friendly)
FOLLOW ALONG LOWER BODY WARMUP
9:44
FOLLOW ALONG LOWER BODY WARMUP
20-MIN FULL BODY STRETCH
24:09
20-MIN FULL BODY STRETCH
Elevate Your Booty Game: Cable Kickback Tutorial for Maximum Glute Activation! πŸ‘πŸ’₯
4:52
Elevate Your Booty Game: Cable Kickback Tutorial for Maximum Glute Activation! πŸ‘πŸ’₯
Unlocking Stronger Glutes: Hyperextension Tutorial for Ultimate Booty Gains!πŸ‘πŸ’ͺ
2:43
Unlocking Stronger Glutes: Hyperextension Tutorial for Ultimate Booty Gains!πŸ‘πŸ’ͺ
FULL BODY EMOM (FOLLOW ALONG)
29:56
FULL BODY EMOM (FOLLOW ALONG)
AB CHALLENGE | DAY 7: EPIC AB FINALE
3:36
AB CHALLENGE | DAY 7: EPIC AB FINALE
AB CHALLENGE | DAY 6: CORE TRANSFORMATION
3:34
AB CHALLENGE | DAY 6: CORE TRANSFORMATION
AB CHALLENGE | DAY 5: SCULPTING POWER
3:51
AB CHALLENGE | DAY 5: SCULPTING POWER
AB CHALLENGE | DAY 4: EMBRACE THE BURN
2:20
AB CHALLENGE | DAY 4: EMBRACE THE BURN
AB CHALLENGE | DAY 3: IGNITE YOUR ABS
3:32
AB CHALLENGE | DAY 3: IGNITE YOUR ABS
AB CHALLENGE | DAY 2: CORE CRUSHER
2:42
AB CHALLENGE | DAY 2: CORE CRUSHER
AB CHALLENGE | DAY 1: SHREDDING THE CORE
2:21
AB CHALLENGE | DAY 1: SHREDDING THE CORE
The ONLY Romanian Deadlift Form Tutorial you need
4:36
The ONLY Romanian Deadlift Form Tutorial you need
πŸ‘‘Why should YOU become a FitQueen?
0:40
πŸ‘‘Why should YOU become a FitQueen?
HIIT CHALLENGE | DAY 10: Epic HIIT Finale
5:07
HIIT CHALLENGE | DAY 10: Epic HIIT Finale