fitness. mental health. & fun life things

welcome to my channel, come hang!!!! although I am a certified personal trainer I'm not a dietitian, mental health professional or doctor. any experiences or habits shared on my channel is for entertainment purposes, to share my passions/journey. I hope you all find what works best for YOU !

PODCAST: NOT YOUR TYPICAL With Katelynn Nolan
(Apple) https://podcasts.apple.com/us/podcast/not-your-typical-with-katelynn-nolan/id1601741491
(Spotify) https://open.spotify.com/show/7gK6fGSa8cIgaRfCbE6wJN?si=1929b2afe5d94154
Instagram: @katelynnnolann https://www.instagram.com/katelynnnolann/
Recipe Instagram: @foodieegirll https://www.instagram.com/foodieegirll/
TikTok: @katelynnnolann https://www.tiktok.com/@katelynnnolann
Pinterest: @katelynnnolann - https://www.pinterest.com/katelynnnolann/boards/

Business Inquires: [email protected]

A COZY *productive* WINTER DAY OF recipes, balance & putting in effort (my top social media tips) !!
19:37
A COZY *productive* WINTER DAY OF recipes, balance & putting in effort (my top social media tips) !!
A WINTER COZY WEEK IN MY LIFE: working hard on my fitness, nutrition & work/life balance goals
22:16
A WINTER COZY WEEK IN MY LIFE: working hard on my fitness, nutrition & work/life balance goals
7am DAY VLOG BALANCING EVERYTHING (what I ate, diving into my productivity routine, work & fitness)
17:50
7am DAY VLOG BALANCING EVERYTHING (what I ate, diving into my productivity routine, work & fitness)
wellness vlog: PRODUCTIVE WORK DAY (my routine, a full grocery + fridge refresh & a girls morning)
18:00
wellness vlog: PRODUCTIVE WORK DAY (my routine, a full grocery + fridge refresh & a girls morning)
VLOG WEEK DAY 4: how to manage STRESS & focus on recovery in ur routine (deep wedding planning Q&A)
22:28
VLOG WEEK DAY 4: how to manage STRESS & focus on recovery in ur routine (deep wedding planning Q&A)
VLOG WEEK DAY 3: my winter arc routine, every single day habits to be healthier + holiday decorate !
19:27
VLOG WEEK DAY 3: my winter arc routine, every single day habits to be healthier + holiday decorate !
VLOG WEEK DAY 2: an in depth look at my routines (morning rituals & a 6am to 9pm productive day)
20:19
VLOG WEEK DAY 2: an in depth look at my routines (morning rituals & a 6am to 9pm productive day)
VLOG WEEK DAY 1: my *productive but balanced* sunday routine AM to PM
19:31
VLOG WEEK DAY 1: my *productive but balanced* sunday routine AM to PM
MY 2024 FALL NIGHT ROUTINE | balance, relaxing, healthy + realistic everyday habits
17:00
MY 2024 FALL NIGHT ROUTINE | balance, relaxing, healthy + realistic everyday habits
A FALL WEEK IN MY LIFE: A PRODUCTIVE WORK WEEK IN MY LIFE (workouts, cooking & living room update)
20:34
A FALL WEEK IN MY LIFE: A PRODUCTIVE WORK WEEK IN MY LIFE (workouts, cooking & living room update)
*REALLY* GET TO KNOW ME BETTER (new faces here so let's dive in !!!)
33:45
*REALLY* GET TO KNOW ME BETTER (new faces here so let's dive in !!!)
FALL INSPIRED WHAT I ATE & DID ON A LOW INTENSITY DAY ! (cozy whole food + balanced recipe ideas)
17:11
FALL INSPIRED WHAT I ATE & DID ON A LOW INTENSITY DAY ! (cozy whole food + balanced recipe ideas)
COZY FALL VLOG: set your week up with me (sunday reset + productive monday habits!)
16:08
COZY FALL VLOG: set your week up with me (sunday reset + productive monday habits!)
PRODUCTIVE FALL DAILY ROUTINE: 6am to 10pm how I balance work, wellness, & fitness daily
17:45
PRODUCTIVE FALL DAILY ROUTINE: 6am to 10pm how I balance work, wellness, & fitness daily
FALL RESET WIML: how to winter arc realistically, fall cozy meal prep with me + self care routines
21:42
FALL RESET WIML: how to winter arc realistically, fall cozy meal prep with me + self care routines
Q&A: BUILD A HEALTHIER YOU THIS FALL: advice as a CPT on a REALISTIC fitness journey (the basics!!)
19:06
Q&A: BUILD A HEALTHIER YOU THIS FALL: advice as a CPT on a REALISTIC fitness journey (the basics!!)
FALL WHAT I ATE IN A DAY: high protein (date caramel pre workout bars, marry me chicken + meal prep)
16:36
FALL WHAT I ATE IN A DAY: high protein (date caramel pre workout bars, marry me chicken + meal prep)
WEEKLY FALL (productive) VLOG: my gym morning, healthy lunch (salmon spring rolls), + fall favs!
21:21
WEEKLY FALL (productive) VLOG: my gym morning, healthy lunch (salmon spring rolls), + fall favs!
THE COZIEST FALL TRIP: small habits while traveling to stay healthier while still in the moment!
19:25
THE COZIEST FALL TRIP: small habits while traveling to stay healthier while still in the moment!
MY FALL MORNING ROUTINE: my realistic morning goals for every single day !!
16:15
MY FALL MORNING ROUTINE: my realistic morning goals for every single day !!
FALL WHAT I ATE IN A DAY: high protein easy + cozy recipes that can be meal prepped !
20:29
FALL WHAT I ATE IN A DAY: high protein easy + cozy recipes that can be meal prepped !
FALL SERIES 3: GET INTO THE BEST FALL ROUTINE WITH ME: things I'm CHANGING & my new fall habits
18:20
FALL SERIES 3: GET INTO THE BEST FALL ROUTINE WITH ME: things I'm CHANGING & my new fall habits
FALL SERIES 2: ROUTINE RESET W/ ME: a cozy fall week, get motivated w/ me + pumpkin puppy chow
32:59
FALL SERIES 2: ROUTINE RESET W/ ME: a cozy fall week, get motivated w/ me + pumpkin puppy chow
FALL SERIES 1: COZY VLOG: fall decor shop, pre reset fall, fall inspo, fall cooking & workout w/ me
17:13
FALL SERIES 1: COZY VLOG: fall decor shop, pre reset fall, fall inspo, fall cooking & workout w/ me
WHAT’S CUTE AT PRINCESS POLLY RIGHT NOW: code KATELYNN20
8:58
WHAT’S CUTE AT PRINCESS POLLY RIGHT NOW: code KATELYNN20
(exciting day in my life vlog) EASY EVERYDAY HABITS: new furniture, greek bowls & a push day workout
20:07
(exciting day in my life vlog) EASY EVERYDAY HABITS: new furniture, greek bowls & a push day workout
WEDDING SERIES EP 1: plan a luxury wedding on a budget w/ me, where to start & wedding diets chat ?
26:10
WEDDING SERIES EP 1: plan a luxury wedding on a budget w/ me, where to start & wedding diets chat ?
SUMMER HABITS: a few days in my life vlog (getting my summer routine down & feeling good !!)
23:28
SUMMER HABITS: a few days in my life vlog (getting my summer routine down & feeling good !!)
REAL + RAW BTS OF WORKING IN SOCIAL MEDIA VLOG: cooking, cleaning & getting back to it after travel
21:21
REAL + RAW BTS OF WORKING IN SOCIAL MEDIA VLOG: cooking, cleaning & getting back to it after travel
START THE WEEK WITH ME: summer night routine, sunday in my life, + a sweet potato burger recipe!
17:44
START THE WEEK WITH ME: summer night routine, sunday in my life, + a sweet potato burger recipe!