Basic information about bones and joints diseases, exercises for specific bone and health issues.
In this channel, we provide essential information about common bone and joint conditions such as osteoporosis, arthritis, and joint injuries. Our goal is to empower you with knowledge to take control of your bone health journey.

Explore our comprehensive guides to bone and joint diseases, where we break down the causes, symptoms, and treatment options in easy-to-understand language. Whether you're dealing with osteoporosis, rheumatoid arthritis, or recovering from a joint injury, we've got you covered with practical advice and expert insights.

10 Foods to Improve Eyesight Naturally | Vision-Boosting Superfoods
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10 Foods to Improve Eyesight Naturally | Vision-Boosting Superfoods
Understanding Hip Fractures: Causes, Symptoms, and Treatment Options for a Speedy Recovery
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Understanding Hip Fractures: Causes, Symptoms, and Treatment Options for a Speedy Recovery
How to Prevent Osteoarthritis: 6 Essential Tips for Healthy Joints
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How to Prevent Osteoarthritis: 6 Essential Tips for Healthy Joints
Ingrown Toe nails: Causes, Treatment, and Prevention
3:29
Ingrown Toe nails: Causes, Treatment, and Prevention
soft tissue swelling (lipoma): Causes, Symptoms, and Treatment Explained
4:02
soft tissue swelling (lipoma): Causes, Symptoms, and Treatment Explained
Sebaceous Cysts: Causes, Symptoms, and How to Treat Them
3:30
Sebaceous Cysts: Causes, Symptoms, and How to Treat Them
Ganglion Cysts: Causes, Symptoms, and Treatment Options
2:09
Ganglion Cysts: Causes, Symptoms, and Treatment Options
Total Hip Replacement (THR) Procedure: Overview and Steps
3:18
Total Hip Replacement (THR) Procedure: Overview and Steps
Carpal Tunnel Syndrome, fingers pain and numbness: Causes, Symptoms, and Prevention
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Carpal Tunnel Syndrome, fingers pain and numbness: Causes, Symptoms, and Prevention
Tennis Elbow !!! Causes, Symptoms, and Treatments
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Tennis Elbow !!! Causes, Symptoms, and Treatments
Common Causes of wrist pain and Effective Treatments
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Common Causes of wrist pain and Effective Treatments
What is Total Knee Replacement? Why it should be done? What is Surgical Procedure?
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What is Total Knee Replacement? Why it should be done? What is Surgical Procedure?
10 best Exercises To Get Relief & Strengthen Your Knees At Home
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10 best Exercises To Get Relief & Strengthen Your Knees At Home
Neck Pain Relief Stretches & Exercises
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Neck Pain Relief Stretches & Exercises
Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain
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Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain
10 amazing Food Tips for Fast & Effective Weight Loss #weightloss #women #bellyfat
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10 amazing Food Tips for Fast & Effective Weight Loss #weightloss #women #bellyfat
Common causes of Heel pain and its Solutions #HeelPain, #FootHealth, #PlantarFasciitis,
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Common causes of Heel pain and its Solutions #HeelPain, #FootHealth, #PlantarFasciitis,
Common causes of Heel Pain and its treatments.
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Common causes of Heel Pain and its treatments.
10 Amazing Foods For Strong Bones And Joints You Should Eat Everyday #Bones #Joints #Healthyfood
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10 Amazing Foods For Strong Bones And Joints You Should Eat Everyday #Bones #Joints #Healthyfood
Best Exercises for Low back pain Reliefl at home #backpain, #backpainreleif, #backpainexercises
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Best Exercises for Low back pain Reliefl at home #backpain, #backpainreleif, #backpainexercises
Low Back pain, causes, diagnosis, and treatment #lowbackpain, #lowbackpainrelief
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Low Back pain, causes, diagnosis, and treatment #lowbackpain, #lowbackpainrelief
Understanding and Managing Cervical Pain: Causes and Treatment Options #neckpain, #neckpainrelief
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Understanding and Managing Cervical Pain: Causes and Treatment Options #neckpain, #neckpainrelief
Say Goodbye to Neck Pain: 3 Simple Exercises for Instant Relief! #neckpainreliefexercises
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Say Goodbye to Neck Pain: 3 Simple Exercises for Instant Relief! #neckpainreliefexercises
Expert Tips for Managing Neck Pain & Stiffness
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Expert Tips for Managing Neck Pain & Stiffness
Treat Painfull Frozen Shoulder at Home!!! گھر پر دردناک جام کندھے کا علاج #frozenshoulder
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Treat Painfull Frozen Shoulder at Home!!! گھر پر دردناک جام کندھے کا علاج #frozenshoulder
BEST Exercises for Frozen Shoulder pain| Causes, Treatments, and Exercises
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BEST Exercises for Frozen Shoulder pain| Causes, Treatments, and Exercises
Major cause of knee pain!!! Osteoarthritis: Causes, Symptoms, and Prevention Strategies
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Major cause of knee pain!!! Osteoarthritis: Causes, Symptoms, and Prevention Strategies
Stop Knee Pain Now! 5 best Quadriceps Strengthening Exercises for Knee Pain Relief
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Stop Knee Pain Now! 5 best Quadriceps Strengthening Exercises for Knee Pain Relief