Xirix Training - ViDoe

TRX SQUAT ROW SINGLE ARM L 2

0:35

TRX SQUAT ROW SINGLE ARM L 2

TRX SQUAT ROW SPLIT FLY L 4

0:34

TRX SQUAT ROW SPLIT FLY L 4

TRX SQUAT SINGLE LEG L 1

0:34

TRX SQUAT SINGLE LEG L 1

TRX SQUAT L 2

0:42

TRX SQUAT L 2

TRX Y DELTOID FLY TO T FLY L 3

1:10

TRX Y DELTOID FLY TO T FLY L 3

TRX Y DELTOID FLY TO T FLY L 2

1:08

TRX Y DELTOID FLY TO T FLY L 2

TRX SQUAT ROW L 2

0:29

TRX SQUAT ROW L 2

TRX SQUAT SINGLE LEG L 2

0:38

TRX SQUAT SINGLE LEG L 2

TRX TRICEPS PRESS L 2

0:49

TRX TRICEPS PRESS L 2

TRX TRICEPS PRESS L 3

0:50

TRX TRICEPS PRESS L 3

TRX SQUAT ROW Y FLY

0:34

TRX SQUAT ROW Y FLY

TRX T SPINE ROTATION

1:15

TRX T SPINE ROTATION

TRX SQUAT ROW SINGLE ARM LEG L 3

0:47

TRX SQUAT ROW SINGLE ARM LEG L 3

TRX SQUAT ROW SINGLE ARM L 3

0:34

TRX SQUAT ROW SINGLE ARM L 3

TRX SQUAT ROW L 1

0:28

TRX SQUAT ROW L 1

TRX WALL SLIDES FACING ANCHOR POINT

1:04

TRX WALL SLIDES FACING ANCHOR POINT

TRX SQUAT SINGLE LEG TO CROSSING BALANCE LUNGE L 1

0:39

TRX SQUAT SINGLE LEG TO CROSSING BALANCE LUNGE L 1

TRX SQUAT ROW SINGLE ARM LEG L 1

0:48

TRX SQUAT ROW SINGLE ARM LEG L 1

TRX SQUAT SINGLE LEG TO CROSSING BALANCE LUNGE L 3

0:36

TRX SQUAT SINGLE LEG TO CROSSING BALANCE LUNGE L 3

TRX Y DELTOID FLY TO BICEPS CURL TO LOW ROW L 3

0:54

TRX Y DELTOID FLY TO BICEPS CURL TO LOW ROW L 3

TRX SQUAT ROW SINGLE ARM L 1

0:30

TRX SQUAT ROW SINGLE ARM L 1

TRX Y DELTOID FLY TO BICEPS CURL TO LOW ROW L 1

0:45

TRX Y DELTOID FLY TO BICEPS CURL TO LOW ROW L 1

TRX SQUAT SINGLE LEG TO CROSSING BALANCE LUNGE L 2

0:40

TRX SQUAT SINGLE LEG TO CROSSING BALANCE LUNGE L 2

TRX Y DELTOID FLY TO T FLY L 1

0:52

TRX Y DELTOID FLY TO T FLY L 1

TRX WALL SLIDES FACING AWAY FROM ANCHOR POINT

1:01

TRX WALL SLIDES FACING AWAY FROM ANCHOR POINT

TRX SQUAT L 3

0:44

TRX SQUAT L 3

TRX SQUAT ROW SINGLE ARM LEG L 2

0:30

TRX SQUAT ROW SINGLE ARM LEG L 2

TRX Y DELTOID FLY TO BICEPS CURL TO LOW ROW L 2

0:41

TRX Y DELTOID FLY TO BICEPS CURL TO LOW ROW L 2

TRX SQUAT SINGLE LEG L 3

0:41

TRX SQUAT SINGLE LEG L 3

TRX TRICEPS PRESS L 1

0:43

TRX TRICEPS PRESS L 1