Dr. Kristie Ennis, physical therapist, DPT, CSCS, founder and owner

I love helping people realize they are stronger than they think they are and are able to do more than they think they can! These videos allow me to enable so many people to realize their own power. I hope you enjoy the information on nutrition, injury treatment and prevention, and exercise!
Don't forget to grab your Derma Edge, which I created and patented to help you get rid of pain on your own.
Click below to order!

Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

10-Minute Lower Body & Core Workout – Easy, Fast, No Equipment!
9:01
10-Minute Lower Body & Core Workout – Easy, Fast, No Equipment!
6 Best Ankle Exercises for Stability, Balance, and Walking
5:24
6 Best Ankle Exercises for Stability, Balance, and Walking
10 Minute Pilates Abs And Legs Workout At Home
10:18
10 Minute Pilates Abs And Legs Workout At Home
5 Best Standing Glute Exercises to Relieve Knee Pain
3:39
5 Best Standing Glute Exercises to Relieve Knee Pain
10 Minute Gentle Back And Hip Stretches For Back Pain Relief
9:11
10 Minute Gentle Back And Hip Stretches For Back Pain Relief
Fix Upper Back Pain in Minutes: 4 Must-Try Stretches
3:46
Fix Upper Back Pain in Minutes: 4 Must-Try Stretches
10 Minute Hip Stability, Mobility, And Strength For Stronger And Looser Hips
9:52
10 Minute Hip Stability, Mobility, And Strength For Stronger And Looser Hips
5-Minute Daily Exercises for Better Balance and Posture
5:31
5-Minute Daily Exercises for Better Balance and Posture
5-Minute Beginner Arm Workout: Stronger Biceps, Triceps & Shoulders Fast!
5:50
5-Minute Beginner Arm Workout: Stronger Biceps, Triceps & Shoulders Fast!
5 Best Pelvic Floor & Hip Exercises to Prevent Incontinence and Build Strength
5:58
5 Best Pelvic Floor & Hip Exercises to Prevent Incontinence and Build Strength
Feel Stronger in 12 Minutes: Chair Workout for Beginners
12:23
Feel Stronger in 12 Minutes: Chair Workout for Beginners
3 Simple Balance Exercises For Beginners
5:09
3 Simple Balance Exercises For Beginners
10-Minute Core & Hip Mobility Workout for Strength & Flexibility!
9:53
10-Minute Core & Hip Mobility Workout for Strength & Flexibility!
3 Most Important Stretches (Ages 50+)
4:59
3 Most Important Stretches (Ages 50+)
Quick 8-Minute Glute Workout with Dumbbells for Toned And Stronger Hips (At Home!)
7:49
Quick 8-Minute Glute Workout with Dumbbells for Toned And Stronger Hips (At Home!)
Top Exercises for Total Hip Replacement Recovery (Weeks 0-4) – At Home Guide
9:11
Top Exercises for Total Hip Replacement Recovery (Weeks 0-4) – At Home Guide
10 Minute Full Body Strength Chair Workout
10:32
10 Minute Full Body Strength Chair Workout
Stop Doing These 5 Things If You Have Sciatica – Proven Solutions!
9:53
Stop Doing These 5 Things If You Have Sciatica – Proven Solutions!
5 Minute Full-Body Cardio And Strength Workout For Beginners
5:48
5 Minute Full-Body Cardio And Strength Workout For Beginners
Most Common Leg Exercises Done Incorrectly- Home Edition
11:20
Most Common Leg Exercises Done Incorrectly- Home Edition
6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
5:51
6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
8:16
8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
3 Simple Pelvic Floor Exercises For Beginners To Build Strength
5:02
3 Simple Pelvic Floor Exercises For Beginners To Build Strength
Sculpt Your Back And Biceps: At-Home Workout For All Levels
6:01
Sculpt Your Back And Biceps: At-Home Workout For All Levels
3 Essential Shoulder Exercises 50+
3:53
3 Essential Shoulder Exercises 50+
7 Minute Total Ab Blast- No Equipment Needed
7:05
7 Minute Total Ab Blast- No Equipment Needed
IASTM For Knee Pain Relief- Get Rid Of Knee Pain On Your Own
8:14
IASTM For Knee Pain Relief- Get Rid Of Knee Pain On Your Own
Quick 5 Minute Simple Chair Mobility For Instant Energy Boost
5:47
Quick 5 Minute Simple Chair Mobility For Instant Energy Boost
5 Mobility Exercises To Ease Stiff Knees And Improve Flexibility
3:26
5 Mobility Exercises To Ease Stiff Knees And Improve Flexibility
5-Minute Glute Burner: No Squats, No Lunges Needed!
5:52
5-Minute Glute Burner: No Squats, No Lunges Needed!