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New video every Friday at 12:17 am!

Quickly infuse self-care into your daily routines with tools like meditations, journal prompts, affirmations and educational self-care related videos that are especially useful for personal growth enthusiasts, counseling professionals, and really ANYONE seeking a self-care lifestyle!

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You've Got This! Be Encouraged- Journal for Relapse Prevention
8:24
You've Got This! Be Encouraged- Journal for Relapse Prevention
5-Minute I Am Affirmations, Gratitude Affirmations | Start the Day w/Positivity & Appreciation
5:11
5-Minute I Am Affirmations, Gratitude Affirmations | Start the Day w/Positivity & Appreciation
5-Minute Positive Affirmations- Daily Gratitude Affirmations
6:12
5-Minute Positive Affirmations- Daily Gratitude Affirmations
5-Minute Bedtime Meditation
5:27
5-Minute Bedtime Meditation
20-Minute Meditation Music (No Talking) Silent Meditation
20:32
20-Minute Meditation Music (No Talking) Silent Meditation
Try a Different Way- Journal for Relapse Prevention
8:24
Try a Different Way- Journal for Relapse Prevention
5-Minute Meditation for Inner Healing
5:47
5-Minute Meditation for Inner Healing
5-Minute Meditation to Honor Your Self-Worth
5:24
5-Minute Meditation to Honor Your Self-Worth
10-Minute Bedtime Meditation
10:30
10-Minute Bedtime Meditation
20-Minute Silent Meditation (No Talking/Music Only)- Meditation Music Black Screen
20:32
20-Minute Silent Meditation (No Talking/Music Only)- Meditation Music Black Screen
Envision Your Success- Journal for Relapse Prevention (Journal with Me)
8:24
Envision Your Success- Journal for Relapse Prevention (Journal with Me)
10-Minute Bedtime Meditation
10:24
10-Minute Bedtime Meditation
20-Minute Silent Meditation (No Talking/Music Only) Meditation Music
20:41
20-Minute Silent Meditation (No Talking/Music Only) Meditation Music
10-Minute Bedtime Meditation
11:34
10-Minute Bedtime Meditation
Show Yourself Some Compassion🌿Journal for Relapse Prevention
8:24
Show Yourself Some Compassion🌿Journal for Relapse Prevention
Understand Your Triggers🌿Journal for Relapse Prevention
8:24
Understand Your Triggers🌿Journal for Relapse Prevention
10-Minute Meditation- Positive Affirmations for Self Love, Self Esteem, Self Image and Self Worth
11:41
10-Minute Meditation- Positive Affirmations for Self Love, Self Esteem, Self Image and Self Worth
20-Minute Meditation Music (No Talking) Positive Affirmations Self-Worth, Self-Image & Self-Esteem
20:03
20-Minute Meditation Music (No Talking) Positive Affirmations Self-Worth, Self-Image & Self-Esteem
5-Minute Morning Meditation- Time to Get Going
5:31
5-Minute Morning Meditation- Time to Get Going
5-Minute Meditation to Calm Down, Stress Less and Manage Emotions
6:01
5-Minute Meditation to Calm Down, Stress Less and Manage Emotions
10-Minute Before Bedtime Meditation
10:20
10-Minute Before Bedtime Meditation
5-Minute Morning Meditation- Positive Affirmations to Get Your Day Started
6:41
5-Minute Morning Meditation- Positive Affirmations to Get Your Day Started
10-Minute Bedtime Meditation
10:23
10-Minute Bedtime Meditation
10-Minute Meditation for Unwinding Before Bed- Sweet Dreams
10:23
10-Minute Meditation for Unwinding Before Bed- Sweet Dreams
Lessons Learned from Relapse🌿Journal for Relapse Prevention
8:24
Lessons Learned from Relapse🌿Journal for Relapse Prevention
10-Minute Bedtime Meditation
15:16
10-Minute Bedtime Meditation
10-Minute Bedtime Meditation- Soft Music
15:36
10-Minute Bedtime Meditation- Soft Music
1-Minute Fitness
1:02
1-Minute Fitness
Managing Cravings or Urges: A 5-Minute Meditation
5:32
Managing Cravings or Urges: A 5-Minute Meditation
Set Realistic Sobriety Goals- Journal for Relapse Prevention
8:24
Set Realistic Sobriety Goals- Journal for Relapse Prevention