Home of The Athos Diet. Lose 10% of your body weight with all the metabolic benefits! Created by Dr Pete Patitsas, an emergency medicine physician, in a hope to keep patients out of the emergency department! Learn a biohack for making your life longer and more functional through the three pillars of The Athos Diet.

The Spirit is Strong But Our Flesh is Weak, Time to Fast
2:50
The Spirit is Strong But Our Flesh is Weak, Time to Fast
Why Fasting is Better than Just a ketogenic diet
3:04
Why Fasting is Better than Just a ketogenic diet
What to Eat first after a Fast
3:49
What to Eat first after a Fast
Fasting is Great for Vision
3:31
Fasting is Great for Vision
Insights While Fasted: Ghost stories from the Emergency Department with Dr Pete
4:55
Insights While Fasted: Ghost stories from the Emergency Department with Dr Pete
New Study Shows interplay between gut health and mood!
1:28
New Study Shows interplay between gut health and mood!
The Athos Diet Podcast: Dr Timothy Patitsas and Dr Pete Patitsas
1:33:23
The Athos Diet Podcast: Dr Timothy Patitsas and Dr Pete Patitsas
Another Analogy to help digest that soul and body are united and not opposed
4:18
Another Analogy to help digest that soul and body are united and not opposed
Don’t Ever Eat At Night to Get Most Return on Fasting
3:36
Don’t Ever Eat At Night to Get Most Return on Fasting
No Calories During your 16-20 hrs per day: Don’t try to game the system
1:41
No Calories During your 16-20 hrs per day: Don’t try to game the system
The Number One Security Threat in America: The Cure, Fasting
3:57
The Number One Security Threat in America: The Cure, Fasting
Fasting and Fractals. Get everything aligned
6:14
Fasting and Fractals. Get everything aligned
If Childhood Trauma can shorten our lifespan then fasting can extend it.
5:03
If Childhood Trauma can shorten our lifespan then fasting can extend it.
Fasting vs Prayer, Works vs Faith, Doubting Thomas
5:58
Fasting vs Prayer, Works vs Faith, Doubting Thomas
Insights While Fasted: Convert knowledge into wisdom through fasting.
6:48
Insights While Fasted: Convert knowledge into wisdom through fasting.
Insights while fasted: They died twice and woke up requesting this!
5:44
Insights while fasted: They died twice and woke up requesting this!
Greek Orthodox Doctor Peter Patitsas and Roman Catholic Matthew Plese Talk Christian Fasting
58:25
Greek Orthodox Doctor Peter Patitsas and Roman Catholic Matthew Plese Talk Christian Fasting
Don’t Reduce Your Therapies to Single Component
3:46
Don’t Reduce Your Therapies to Single Component
Fasting is Fantastic For Skin Health
1:52
Fasting is Fantastic For Skin Health
Fasting is a Treatment Modality for Cancer through Ketogenesis and Ketosis
3:35
Fasting is a Treatment Modality for Cancer through Ketogenesis and Ketosis
Fasting for Fertility and Optimizing Estrogen
3:26
Fasting for Fertility and Optimizing Estrogen
Fasting will increase BDNF and prevent Parkinson’s, Alzheimer’s, Multiple Sclerosis, and Huntingtons
2:31
Fasting will increase BDNF and prevent Parkinson’s, Alzheimer’s, Multiple Sclerosis, and Huntingtons
The Athos Diet and the Magnificent Seven, the Sirtuins
1:45
The Athos Diet and the Magnificent Seven, the Sirtuins
The Average American shouldn’t be having 11 bowel movements a day.
2:28
The Average American shouldn’t be having 11 bowel movements a day.
Technology is a means, not a goal
5:07
Technology is a means, not a goal
Fasting for Athletes
4:00
Fasting for Athletes
The first sacrifice of Cain and Abel was a food
4:43
The first sacrifice of Cain and Abel was a food
Don’t elevate the means over your goal
2:51
Don’t elevate the means over your goal
We are apex predators, eat like one and live longer
1:51
We are apex predators, eat like one and live longer
The Athos Diet via intermittent fasting for healing broken bones faster and fibromyalgia
4:04
The Athos Diet via intermittent fasting for healing broken bones faster and fibromyalgia