I'm a Personal Trainer in Ilkeston, Derbyshire, my private gym is fully equipped with kit from Wolverson, MiraFit and MyZone technology. The videos on this channel show exercise technique, workout styles and highlights from OCR & fitness events with clients.

Disclaimer
As with all fitness and exercise programmes, when using this exercise video you need to use your
common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any
fitness programme. By performing any fitness exercises without supervision, you are performing them at
your own risk. Adam Fretwell will not be responsible or liable for any injury or harm you sustain as a result
of this fitness programme, DVD, online fitness video or information shared on our website. This includes
emails, videos and text.