Subscribe الإشتراك𝖘𝖚𝖘𝖈𝖗𝖎𝖇𝖎𝖗구독하다 👍🔔
Daily, 𝐝𝐨 𝐲𝐨𝐮𝐫 𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐝𝐨 𝐦𝐢𝐧𝐞. 41 𝐲𝐫 𝐝𝐨𝐞𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐑𝐚𝐧𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 ARE 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 eat/food 𝐢𝐬 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞.🌿 𝐭𝐥;𝐝𝐫 𝟒𝟎𝟒, 𝐿𝑒𝓉'𝓈 𝑔𝑜!/
Fix your BACK PAIN by following all 3 parts for my complete workout:
1st: 10min: #core #exercise ! (abs/back strength)) +
2nd: 10min: #hitt HITT Cross Fit Cardio (muscle build/cardio!!!!!) +
3rd: 10min: Core Exercise (cool down.)=
~30 min. We get stronger and fit together!

Types of #health ((including but not limited to))
#physical
#emotional
#intellectual
#social
#spiritual
#environmental
#occupational

🤓Many compliments for reading this far! Put on your own music or listen to mine.🎶
Music Credits: Butter Cream Gang
https://bcgband.bandcamp.com/
also other music by Kelly Jekel Duo, and Zan Jingle Rock
💸Support welcome
Venmo @RosannaJoyHetrick
PayPal @RosannaJoyHetrick
👍🔔