Easing Anxiety provides information, support, and a personal connection to individuals dealing with the complications of anxiety and/or anxiety medication. We our home to the Benzo Free and uneven podcasts and host a library of over 400 podcast episodes, support videos, articles, stories, resources, and more.

opinion, conversation, and arguing for our limitations | unevenLive! | uneven 68
38:31
opinion, conversation, and arguing for our limitations | unevenLive! | uneven 68
priming the pump of emotional release | anxiety log | uneven 67
16:15
priming the pump of emotional release | anxiety log | uneven 67
anger: how to live with it, and without it | unevenLive! | uneven 66
44:18
anger: how to live with it, and without it | unevenLive! | uneven 66
support groups & enjoying life again | unevenLive! | uneven 65
43:26
support groups & enjoying life again | unevenLive! | uneven 65
recording ruminations on a restless night | anxiety log | uneven 64
1:01:07
recording ruminations on a restless night | anxiety log | uneven 64
Conversation with Jake Ressler (Life Beyond Benzos) | Benzo Free 140
1:08:55
Conversation with Jake Ressler (Life Beyond Benzos) | Benzo Free 140
guidelines, perspectives, and how we view the world | unevenLive! | uneven 63
48:07
guidelines, perspectives, and how we view the world | unevenLive! | uneven 63
welcome to uneven live: community, relationships, and a sense of self | unevenLive! | uneven 62
42:23
welcome to uneven live: community, relationships, and a sense of self | unevenLive! | uneven 62
Conversation with Dr. Josef Witt-Doerring | Benzo Free 139
1:04:56
Conversation with Dr. Josef Witt-Doerring | Benzo Free 139
surgery from the caregiver's point-of-view | anxiety log | uneven 61
43:09
surgery from the caregiver's point-of-view | anxiety log | uneven 61
Dependence, Addiction, and Sensitivities (Recorded LIVE @ uneven) | Benzo Free 138
41:22
Dependence, Addiction, and Sensitivities (Recorded LIVE @ uneven) | Benzo Free 138
the importance of purpose when healing | uneven 60
18:46
the importance of purpose when healing | uneven 60
Our New Online Community Is Now LIVE! | Benzo Free 137
31:55
Our New Online Community Is Now LIVE! | Benzo Free 137
the stress of silence (when to speak our mind amid controversy) | uneven 59
47:31
the stress of silence (when to speak our mind amid controversy) | uneven 59
how to relax with YouTube | uneven 58
9:44
how to relax with YouTube | uneven 58
our new uneven community (launching oct. 1) | uneven 57
24:58
our new uneven community (launching oct. 1) | uneven 57
Trusting Windows (When Things Get Better) | Benzo Free 136
36:31
Trusting Windows (When Things Get Better) | Benzo Free 136
10 Years Benzo Free (A Look Back & Lessons Learned) | Benzo Free 135
1:05:56
10 Years Benzo Free (A Look Back & Lessons Learned) | Benzo Free 135
gratitude & perspective (climbing out of the hole) | uneven 56
21:47
gratitude & perspective (climbing out of the hole) | uneven 56
Checking in, Stressing out, and Managing Ongoing Symptoms | Benzo Free 134
43:47
Checking in, Stressing out, and Managing Ongoing Symptoms | Benzo Free 134
riding the storm out (what death has to teach us) | anxiety log | uneven 55
48:35
riding the storm out (what death has to teach us) | anxiety log | uneven 55
sitting vigil & lessons from yesterday | anxiety log | uneven 54
19:35
sitting vigil & lessons from yesterday | anxiety log | uneven 54
learning to let go of control | anxiety log | uneven 53
18:04
learning to let go of control | anxiety log | uneven 53
looking to now and tomorrow | anxiety log | uneven 52
16:11
looking to now and tomorrow | anxiety log | uneven 52
BIND Bewilderment, Iatrogenic Isolation , and Symptom Struggles | Benzo Free 133
38:01
BIND Bewilderment, Iatrogenic Isolation , and Symptom Struggles | Benzo Free 133
a walk among the birds (finding hope in difficult times) | uneven 51
31:54
a walk among the birds (finding hope in difficult times) | uneven 51
28 years of marriage (did i learn anything?) | uneven 50
39:17
28 years of marriage (did i learn anything?) | uneven 50
New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132
28:11
New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132
societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49
39:48
societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49
the sun, the waves, & a hammock | 5-minute meditation | uneven 48
6:07
the sun, the waves, & a hammock | 5-minute meditation | uneven 48