Exercise Snacks & Chair/Desk Workouts for all ages up to 100!
Easy Seated/ Diabetes Friendly/Menopause/Strength/Mind and Brain Workouts & short quick exercise snacks Playlists & YouTube Shorts!
Lavina Mehta MBE, founder of Feel Good With Lavina, is a 45-year-old Award Winning qualified Personal Trainer, Wellness Coach, Speaker and mum of 3. Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages (up to 100) Feel Good physically, mentally and reduce risks of common chronic diseases through her concept of “Exercise Snacking” & free chair workouts that have been featured on TV, Radio & Press. Her slogan is to “Exercise for Sanity not Vanity®” Lavina is a proud Ambassador for Diabetes UK, Alzheimer’s Society and supports many charities like Brain Tumour Research, and is an advocate for wellness in the workplace, hosting Feel Good Workshops. She is also a Patron of the Menopause Mandate, sharing her own perimenopause journey publicly.