Optimal Movement - ViDoe

TRX “W”

0:15

TRX “W”

Seated DB External Rotation

0:13

Seated DB External Rotation

Banded Supine 90/90 External Rotation

0:11

Banded Supine 90/90 External Rotation

Cable Supine 90/90 External Rotation

0:09

Cable Supine 90/90 External Rotation

1-Leg Horizontal Back Extension

0:10

1-Leg Horizontal Back Extension

Horizontal Back Extension

0:13

Horizontal Back Extension

Bodyweight Reverse Hyper

0:10

Bodyweight Reverse Hyper

Reverse Hyper

0:10

Reverse Hyper

1-Leg Plate Loaded Hip Thrust

0:12

1-Leg Plate Loaded Hip Thrust

Plate Loaded Hip Thrust

0:13

Plate Loaded Hip Thrust

1-Leg Elevated Glute Bridge

0:10

1-Leg Elevated Glute Bridge

Feet Elevated Glute Bridge

0:09

Feet Elevated Glute Bridge

Band/Cable Pull Through

0:10

Band/Cable Pull Through

1-Leg Landmine RDL

0:10

1-Leg Landmine RDL

Barbell Sumo Deadlift

0:10

Barbell Sumo Deadlift

Barbell Snatch Grip Deadlift

0:11

Barbell Snatch Grip Deadlift

Barbell Conventional Deadlift

0:11

Barbell Conventional Deadlift

Lateral Bound to Perpendicular Shotput

0:09

Lateral Bound to Perpendicular Shotput

Base Position Step Back Shotput

0:09

Base Position Step Back Shotput

Cross-Under Perpendicular Shotput

0:10

Cross-Under Perpendicular Shotput

Figure 8 Perpendicular Shotput

0:12

Figure 8 Perpendicular Shotput

Base Position Perpendicular Scoop

0:09

Base Position Perpendicular Scoop

Base Position Parallel Scoop

0:07

Base Position Parallel Scoop

Tall Kneeling Perpendicular Shotput

0:11

Tall Kneeling Perpendicular Shotput

Tall Kneeling Perpendicular Scoop

0:08

Tall Kneeling Perpendicular Scoop

High Split to Triple Flexion Perpendicular Scoop

0:07

High Split to Triple Flexion Perpendicular Scoop

Low Split Perpendicular Chop

0:08

Low Split Perpendicular Chop

Low Split Perpendicular Scoop

0:07

Low Split Perpendicular Scoop

Low Split Parallel Scoop

0:07

Low Split Parallel Scoop

High Split Perpendicular Scoop

0:06

High Split Perpendicular Scoop