My name is Melissa McAllister. I am a proud 43 year old mother of a smart and witty 22 year old son and a bright and sassy 21 year old daughter. My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 22 years and married for 16. Don't get me wrong though.

Fitness has been an essential part of my life for over 18 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 16 years. You might even see me in a few fitness videos out there! ;)

Focusing on Protein with Angelo Keely
53:39
Focusing on Protein with Angelo Keely
Learning to overcome obstacles and the steps to success
48:19
Learning to overcome obstacles and the steps to success
Common Misunderstood Buzzwords on Social Media
29:15
Common Misunderstood Buzzwords on Social Media
Diets Are Like Exes: Why You Keep Going Back to What Hurts!
1:02:55
Diets Are Like Exes: Why You Keep Going Back to What Hurts!
Hormones, Health, and Happiness: The Essential Guide for Women
1:03:31
Hormones, Health, and Happiness: The Essential Guide for Women
Biohacking Your Way to a Healthier Heart: The New Frontier in Cardiology
1:06:10
Biohacking Your Way to a Healthier Heart: The New Frontier in Cardiology
Spice Up Your Life: A Journey into the World of High Vibration Foods
1:00:52
Spice Up Your Life: A Journey into the World of High Vibration Foods
Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes
32:42
Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes
Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid?
28:53
Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid?
Unleashing the Power of AI: Redefining Health and Fitness Support
20:32
Unleashing the Power of AI: Redefining Health and Fitness Support
Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans
49:51
Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans
Sexual Health in Relationships with Melissa McAllister and Dr. Lauren Fitzgerald
23:25
Sexual Health in Relationships with Melissa McAllister and Dr. Lauren Fitzgerald
Key Lab Tests for Hormone Replacement Therapy with Dr. Lauren Fitzgerald
38:28
Key Lab Tests for Hormone Replacement Therapy with Dr. Lauren Fitzgerald
Facts About Sugar with Melissa McAllister
17:30
Facts About Sugar with Melissa McAllister
Balanced Nutrition for the Whole Family with Jason Levee
1:03:27
Balanced Nutrition for the Whole Family with Jason Levee
Financial Success and Personal Growth with Mick McAllister
1:25:19
Financial Success and Personal Growth with Mick McAllister
Human Growth Hormone’s Role in Health and Fitness with Dustin Baker
1:05:05
Human Growth Hormone’s Role in Health and Fitness with Dustin Baker
Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Fitz
1:04:45
Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Fitz
Self-Acceptance for True Mindful Wellness with Ali Sempek
51:12
Self-Acceptance for True Mindful Wellness with Ali Sempek
Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald
38:02
Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald
New Ways to Celebrate Fitness Wins with Melissa McAllister
11:50
New Ways to Celebrate Fitness Wins with Melissa McAllister
Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald
48:24
Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald
Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald
1:05:58
Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald
Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald
44:00
Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald
Smart Supplements Made Simple with Leslie Danford
53:13
Smart Supplements Made Simple with Leslie Danford
Getting to Know Dr. Lauren Fitzgerald
44:47
Getting to Know Dr. Lauren Fitzgerald
Monday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars
52:10
Monday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars
Complete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan Lyons
51:11
Complete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan Lyons
Weight Loss Tips for Lasting Results with Melissa McAllister and Dr. Lauren Fitzgerald
59:32
Weight Loss Tips for Lasting Results with Melissa McAllister and Dr. Lauren Fitzgerald
Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald
40:19
Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald