I'm Mark and this is where life over 45 starts!

Bikes, fitness and healthy lifestyle content as well as fitness tips for over 45s. Ride outs, adventures, new products and so much more. I'm out to prove that life really does get better as you age. I'm on a mission to show what can be done, what races can be run (or biked) and discuss the challenges we face in our fitness and nutrition as we age. Never preachy, always real, please join me on the journey literally of a lifetime and let's grow older disgracefully together :)

Please subscribe, like, share and join in the fun. We want this to be a community for you so please get involved!