channel for weight loss journey and weight loss tips,sometimes yoga for weight loss,The psychological weight loss strategy.what we do Do Everyday To Lose Weight , 2 Weeks Shred Challenge ,What would you attempt to do, if you knew your success was a certainty? First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!