DAY 5 - 15min Yoga to Improve Balance | 5 Day Yoga Challenge
15:56
DAY 5 - 15min Yoga to Improve Balance | 5 Day Yoga Challenge
DAY 4 - 14min Yoga for Core Strength | 5 Day Yoga Challenge
14:00
DAY 4 - 14min Yoga for Core Strength | 5 Day Yoga Challenge
DAY 3 - 13 min Yoga for the Back | 5 Day Yoga Challenge - Backbends
12:58
DAY 3 - 13 min Yoga for the Back | 5 Day Yoga Challenge - Backbends
DAY 2 - 13 min Detox Yoga | 5 Day Yoga Challenge - Twists
13:56
DAY 2 - 13 min Detox Yoga | 5 Day Yoga Challenge - Twists
DAY 1 - 15min Yoga for Legs and Hips | 5 Day Yoga Challenge
15:14
DAY 1 - 15min Yoga for Legs and Hips | 5 Day Yoga Challenge
10 minute Morning Yoga to Start the Day | Stretch and Energise
10:48
10 minute Morning Yoga to Start the Day | Stretch and Energise
5 minute abs and core LEVEL 3 challenge | advanced / high difficulty | yoga drills
6:41
5 minute abs and core LEVEL 3 challenge | advanced / high difficulty | yoga drills
LEVEL 1 at home ABS and CORE workout | 5 min modified / beginner friendly version
6:41
LEVEL 1 at home ABS and CORE workout | 5 min modified / beginner friendly version
LEVEL 2 - 5 minute ABS and CORE workout challenge | intermediate / medium difficulty
6:41
LEVEL 2 - 5 minute ABS and CORE workout challenge | intermediate / medium difficulty
Yin Yoga for Stress and Anxiety Relief | 30 minute Relaxing Stretching and Meditation Before Bed
31:48
Yin Yoga for Stress and Anxiety Relief | 30 minute Relaxing Stretching and Meditation Before Bed
Balance, Strength and Mobility Challenge | 40min Intermediate Yoga Full Body Workout
43:43
Balance, Strength and Mobility Challenge | 40min Intermediate Yoga Full Body Workout
Chest & shoulder stretches | 10 min Yoga routine | For gym goers before / after workout
11:36
Chest & shoulder stretches | 10 min Yoga routine | For gym goers before / after workout
10min Daily Stretching Routine | Yoga Mobility Routine
10:45
10min Daily Stretching Routine | Yoga Mobility Routine
20min Yoga Inspired Lower Body Stretching Routine | Perfect for the Leg Day, Runners, Cyclists etc.
20:52
20min Yoga Inspired Lower Body Stretching Routine | Perfect for the Leg Day, Runners, Cyclists etc.
45min YIN YOGA - Slow down and be present - recorded livestream class
43:19
45min YIN YOGA - Slow down and be present - recorded livestream class
Joga ant kėdės / švelni joga | Joga vyresniems ar mažiau fiziškai aktyviems žmonėms
31:36
Joga ant kėdės / švelni joga | Joga vyresniems ar mažiau fiziškai aktyviems žmonėms
Get Ready for Your First Yoga Class | Breathwork & Most Common Yoga Poses | Yogi the Cat
35:07
Get Ready for Your First Yoga Class | Breathwork & Most Common Yoga Poses | Yogi the Cat
Yoga for Healthy Back | Strengthen Your Back and Improve Mobility | Yogi the Cat
37:16
Yoga for Healthy Back | Strengthen Your Back and Improve Mobility | Yogi the Cat
How to do Bakasana (Crow pose) | Step by step guide and tips
9:23
How to do Bakasana (Crow pose) | Step by step guide and tips
Slow yoga sequence to Eka Hasta Bhujasana (Elephant Trunk Pose)
39:21
Slow yoga sequence to Eka Hasta Bhujasana (Elephant Trunk Pose)
Hatha Sun Salutation (Surya Namaskar) for complete beginners
8:01
Hatha Sun Salutation (Surya Namaskar) for complete beginners