Disfruta y ponte en forma haciendo ejercicio en casa.
Rutinas de cardio y tonificaciΓ³n hechas con cariΓ±o πŸ’–

No More Sagging! Elastic Bands for Glutes, Abs and Toned Legs #feelyoung
20:13
No More Sagging! Elastic Bands for Glutes, Abs and Toned Legs #feelyoung
DIRECTO 12/12 MI EMBARAZO 🀰, PARTO 🐣 Y POST PARTO πŸ‘©πŸΌβ€πŸΌ
1:06:00
DIRECTO 12/12 MI EMBARAZO 🀰, PARTO 🐣 Y POST PARTO πŸ‘©πŸΌβ€πŸΌ
ABDOMINALES EN CASA | Ejercicios para reducir y tonificar abdomen | SiΓ©ntete Joven
16:50
ABDOMINALES EN CASA | Ejercicios para reducir y tonificar abdomen | SiΓ©ntete Joven
44 Minute 3rd Trimester Prenatal Cardio and Strength Workout (good for ALL Trimesters of Pregnancy!)
43:48
44 Minute 3rd Trimester Prenatal Cardio and Strength Workout (good for ALL Trimesters of Pregnancy!)
30 Min Full Body YOGA PILATES | Strengthen + Stretch | Feel Good & Balanced | No repeat
29:28
30 Min Full Body YOGA PILATES | Strengthen + Stretch | Feel Good & Balanced | No repeat
🀰PRENATAL YOGA | Daily Routine for Pregnancy πŸ₯°
47:13
🀰PRENATAL YOGA | Daily Routine for Pregnancy πŸ₯°
POWER STEP FAT BURNER πŸ’ͺ🏻πŸ”₯ - 30 minutes
28:25
POWER STEP FAT BURNER πŸ’ͺ🏻πŸ”₯ - 30 minutes
GAP: STRENGTH πŸ‹οΈβ€β™€οΈ + CARDIO πŸ”₯ for PREGNANT WOMEN 🀰 3rd TRIMESTER - 42 minutes -
43:34
GAP: STRENGTH πŸ‹οΈβ€β™€οΈ + CARDIO πŸ”₯ for PREGNANT WOMEN 🀰 3rd TRIMESTER - 42 minutes -
Fat-Burning Cardio πŸ”₯ with No Jumps πŸ’―πŸ¦΅πŸ» – 28 Minutes
29:05
Fat-Burning Cardio πŸ”₯ with No Jumps πŸ’―πŸ¦΅πŸ» – 28 Minutes
45 Min Full Body Pregnancy Workout Β‘Stay in Shape! πŸ€°πŸ‹οΈβ€β™€οΈπŸ™Œ
39:14
45 Min Full Body Pregnancy Workout Β‘Stay in Shape! πŸ€°πŸ‹οΈβ€β™€οΈπŸ™Œ
Activate Your Strength: Toned Arms & Back at Home πŸ‹οΈβ€β™€οΈβœ¨
27:17
Activate Your Strength: Toned Arms & Back at Home πŸ‹οΈβ€β™€οΈβœ¨
MEGACOMBO No. 44 SCULPT AND STYLE YOUR FIGURE πŸ€©πŸ©°πŸ¦‹πŸŽΆ
1:03:57
MEGACOMBO No. 44 SCULPT AND STYLE YOUR FIGURE πŸ€©πŸ©°πŸ¦‹πŸŽΆ
MEGACOMBO NΒΊ 43 REDUCE LA FLACIDEZ DE TU CUERPO πŸ€©πŸ”
58:34
MEGACOMBO NΒΊ 43 REDUCE LA FLACIDEZ DE TU CUERPO πŸ€©πŸ”
45 Min - Pelvic Floor βœ… + Strength πŸ‹οΈβ€β™€οΈ + Cardio πŸ”₯ for 🀰, with Resistance πŸ‹οΈβ€β™€οΈ #sientetejoven
46:39
45 Min - Pelvic Floor βœ… + Strength πŸ‹οΈβ€β™€οΈ + Cardio πŸ”₯ for 🀰, with Resistance πŸ‹οΈβ€β™€οΈ #sientetejoven
MEGACOMBO #50 🧑 ADELGAZA CINTURA Y BRAZOS πŸ‘—πŸ’ͺπŸ’―
1:03:12
MEGACOMBO #50 🧑 ADELGAZA CINTURA Y BRAZOS πŸ‘—πŸ’ͺπŸ’―
MEGA COMBO NΒΊ 49 🧑 GLUTES, LEGS, AND ABS πŸ‘πŸ¦΅πŸ»πŸ‘™
56:19
MEGA COMBO NΒΊ 49 🧑 GLUTES, LEGS, AND ABS πŸ‘πŸ¦΅πŸ»πŸ‘™
45 MIN | Full Prenatal Workout with Chair and Elastic Band
41:57
45 MIN | Full Prenatal Workout with Chair and Elastic Band
MEGACOMBO #42 🧑 COMBO DE FUERZA πŸ‹οΈβ€β™€οΈ + CARDIO πŸ”₯
1:06:02
MEGACOMBO #42 🧑 COMBO DE FUERZA πŸ‹οΈβ€β™€οΈ + CARDIO πŸ”₯
30 MIN Full Body Build Muscle & Strenght | Strength Training Workout | SiΓ©ntete Joven πŸ˜πŸ‹οΈβ€β™€οΈ
30:17
30 MIN Full Body Build Muscle & Strenght | Strength Training Workout | SiΓ©ntete Joven πŸ˜πŸ‹οΈβ€β™€οΈ
πŸ‘ Abs & Booty Workout Finisher | No Repeats | SiΓ©ntete Joven
20:04
πŸ‘ Abs & Booty Workout Finisher | No Repeats | SiΓ©ntete Joven
40 MIN TABATA CARDIO HIIT - No Equipment. No Jumps πŸ”₯πŸ’¦πŸ”
38:02
40 MIN TABATA CARDIO HIIT - No Equipment. No Jumps πŸ”₯πŸ’¦πŸ”
β˜€οΈ Good morning prenatal yoga 🀰 for energy ✨ and good feeling βœ…
49:59
β˜€οΈ Good morning prenatal yoga 🀰 for energy ✨ and good feeling βœ…
30 MIN FULL BODY WORKOUT without impact πŸ€©πŸ‹οΈβ€β™€οΈπŸ’― - SiΓ©ntete Joven
30:31
30 MIN FULL BODY WORKOUT without impact πŸ€©πŸ‹οΈβ€β™€οΈπŸ’― - SiΓ©ntete Joven
Fat Burning CARDIO KICKBOXING Workout πŸ₯ŠπŸ”₯πŸ’ͺ🏻
29:59
Fat Burning CARDIO KICKBOXING Workout πŸ₯ŠπŸ”₯πŸ’ͺ🏻
Pregnancy Exercises For Strength πŸ‹οΈβ€β™€οΈ (with Dumbbells) 1sr & 2 nd Trimester 🀰SiΓ©ntete Joven
46:11
Pregnancy Exercises For Strength πŸ‹οΈβ€β™€οΈ (with Dumbbells) 1sr & 2 nd Trimester 🀰SiΓ©ntete Joven
😎 SUMMER HITS CHALLENGE πŸ‘™ | STRONG LEGS AND GLUTES πŸ¦΅πŸ»πŸ‘ | 15 MIN | 🧑 SiΓ©ntete Joven
16:53
😎 SUMMER HITS CHALLENGE πŸ‘™ | STRONG LEGS AND GLUTES πŸ¦΅πŸ»πŸ‘ | 15 MIN | 🧑 SiΓ©ntete Joven
😎 SUMMER HITS CHALLENGE πŸ‘™ | FULL BODY WITH A WATER JUG πŸ‹οΈβ€β™€οΈ | 15 MIN | 🧑 SiΓ©ntete Joven
17:26
😎 SUMMER HITS CHALLENGE πŸ‘™ | FULL BODY WITH A WATER JUG πŸ‹οΈβ€β™€οΈ | 15 MIN | 🧑 SiΓ©ntete Joven
😎 SUMMER HITS CHALLENGE πŸ‘™ | TONED ABS πŸ’― | 15 MIN | 🧑 Feel Young
16:31
😎 SUMMER HITS CHALLENGE πŸ‘™ | TONED ABS πŸ’― | 15 MIN | 🧑 Feel Young
40 MIN | Pregnancy Exercises For Strength (with Dumbbells) 2 nd Trimester | SiΓ©ntete Joven
40:55
40 MIN | Pregnancy Exercises For Strength (with Dumbbells) 2 nd Trimester | SiΓ©ntete Joven
😎 SUMMER HITS CHALLENGE πŸ–οΈ | POOL ROUTINE πŸ’¦ | 15 MIN | 🧑 SiΓ©ntete Joven
17:37
😎 SUMMER HITS CHALLENGE πŸ–οΈ | POOL ROUTINE πŸ’¦ | 15 MIN | 🧑 SiΓ©ntete Joven