Welcome to Chris Lingham Strength & Fitness, your resource for strength training, nutrition, mobility and fitness! Certified Strength and Conditioning Specialist, Movement & Mobility Specialist and Nutrition Expert Chris Lingham, brings you fun, helpful coaching content to help you transform your life.

Our mission is to make high-level fitness coaching accessible to everyone who desires to transform their body, mind, and nutrition. We believe in a holistic approach to health, encompassing strength training, nutrition, mindset coaching, mobility work, corrective exercises.

Whether you're an experienced gym-goer, a fitness beginner, someone looking to train more like an athlete, there's something here for you. Our channel covers a broad range of topics including strength training, building muscle, movement and mobility, nutrition advice, mindset, motivation and injury prevention.

Let's get stronger together. 💪🔥