Education and treatment through movement literacy training and corrective exercise.

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Exercises to Help Prevent Common Runner's Injuries Like Runner's Knee and Achilles Tendonitis
12:16
Exercises to Help Prevent Common Runner's Injuries Like Runner's Knee and Achilles Tendonitis
Improving Your Plantar Fasciitis with Loading Strategies: Part 2
7:08
Improving Your Plantar Fasciitis with Loading Strategies: Part 2
Daily Drills For Improving Plantar Fasciitis: Part 1 (Stretches)
7:20
Daily Drills For Improving Plantar Fasciitis: Part 1 (Stretches)
Are Squats Bad for Someone with Scheuermann's Kyphosis?
8:55
Are Squats Bad for Someone with Scheuermann's Kyphosis?
Isometric Loading of Medial Elbow Tendonitis
4:41
Isometric Loading of Medial Elbow Tendonitis
Pain due to BAD posture? Here's a great way to relieve that postural Stress.
5:01
Pain due to BAD posture? Here's a great way to relieve that postural Stress.
Great Exercise for Back and Core Strength: Birddog Rows
2:37
Great Exercise for Back and Core Strength: Birddog Rows
Two ACTIVE Drills for Improving Shoulder Internal Rotation
3:34
Two ACTIVE Drills for Improving Shoulder Internal Rotation
Lat Engagement for Pain Free Deadlifts: External Cues
2:04
Lat Engagement for Pain Free Deadlifts: External Cues
Releasing Upper Trap Tension in Two Steps
1:22
Releasing Upper Trap Tension in Two Steps
Stop Military Press If Shoulder Pain is Present. Instead, Try these Variations.
1:34
Stop Military Press If Shoulder Pain is Present. Instead, Try these Variations.
Pec Minor Self Myofascial Release
2:08
Pec Minor Self Myofascial Release
Side Plank For a More Stable Core: Beginner to Advanced Options
2:34
Side Plank For a More Stable Core: Beginner to Advanced Options
Targeted Groin Stretch for Tight Hips
3:03
Targeted Groin Stretch for Tight Hips
Don't Irritate Your Back Pain by Stretching Wrong!
4:32
Don't Irritate Your Back Pain by Stretching Wrong!
Pinching In the Back of Your Wrist When Doing Push Ups? Try This!
2:53
Pinching In the Back of Your Wrist When Doing Push Ups? Try This!
Rice Bucket Routine: Strengthening Your Hands and Reducing Repetitive Use Injuries
4:43
Rice Bucket Routine: Strengthening Your Hands and Reducing Repetitive Use Injuries
Rotator Cuff Eccentrics for Posterior Shoulder Pain
4:43
Rotator Cuff Eccentrics for Posterior Shoulder Pain
ChiroStrength In A Nutshell
0:47
ChiroStrength In A Nutshell
Which Squat Stance Best Suits You? Hip Anatomy and Squatting.
11:17
Which Squat Stance Best Suits You? Hip Anatomy and Squatting.
What Should a Warm Up For Endurance Runners Include?
6:28
What Should a Warm Up For Endurance Runners Include?
Scheuermann’s Disease and Scoliosis: Is Weight Training Safe?
6:49
Scheuermann’s Disease and Scoliosis: Is Weight Training Safe?
Comprehensive Mobility for Tight Hips and Back Pain
7:15
Comprehensive Mobility for Tight Hips and Back Pain
Stretching the Hamstrings
1:46
Stretching the Hamstrings
Active Side Plank Opener
2:01
Active Side Plank Opener
Diastasis Recti Recovery Part 3: Core Exercise Selection
8:11
Diastasis Recti Recovery Part 3: Core Exercise Selection
Diastasis Recti Recovery Part 2.2 - Mobilizing Scars
2:18
Diastasis Recti Recovery Part 2.2 - Mobilizing Scars
Diastasis Recti Recovery Part 2: Fixing Your Pelvic Floor
5:23
Diastasis Recti Recovery Part 2: Fixing Your Pelvic Floor
Diastasis Recti Recovery Part 1: Breathing and Bracing Strategies
5:17
Diastasis Recti Recovery Part 1: Breathing and Bracing Strategies
3 Strategies For Resolving Tennis Elbow
7:35
3 Strategies For Resolving Tennis Elbow