SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

OB-GYN Responds to Women’s Health Questions About IUDs, Libido & More
10:24
OB-GYN Responds to Women’s Health Questions About IUDs, Libido & More
OB-GYN Responds to Women’s Health Questions About Menopause, Periods & More
10:47
OB-GYN Responds to Women’s Health Questions About Menopause, Periods & More
Jennie Garth on Healing From Two Hip Replacements and Aging with Confidence
08:46
Jennie Garth on Healing From Two Hip Replacements and Aging with Confidence
Dermatologist Responds To Hair Care Questions & Myths
08:36
Dermatologist Responds To Hair Care Questions & Myths
Team USA on Their Favorite Athletes Growing Up
04:52
Team USA on Their Favorite Athletes Growing Up
Dermatologist Responds To Skin Care Questions & Myths
10:47
Dermatologist Responds To Skin Care Questions & Myths
How Do Team USA Celebrate Their Big Wins?
04:28
How Do Team USA Celebrate Their Big Wins?
20-Minute HIIT Pilates Workout (No Equipment)
20:11
20-Minute HIIT Pilates Workout (No Equipment)
Team USA on Representing Their Country at the Olympics & Paralympics
04:14
Team USA on Representing Their Country at the Olympics & Paralympics
15-Minute Mat Pilates Workout for Core Stability (No Equipment)
16:35
15-Minute Mat Pilates Workout for Core Stability (No Equipment)
Paralympic Swimmer Jessica Long on Navigating Post-Competition Lows
03:56
Paralympic Swimmer Jessica Long on Navigating Post-Competition Lows
15-Minute Mat Pilates Workout for Improving Posture (No Equipment)
16:51
15-Minute Mat Pilates Workout for Improving Posture (No Equipment)
Who are Team USA's Most Anticipated Competitors at the Olympics & Paralympics
02:58
Who are Team USA's Most Anticipated Competitors at the Olympics & Paralympics
20-Minute Mat Pilates Workout for Glute Strength & Stability (No Equipment)
20:39
20-Minute Mat Pilates Workout for Glute Strength & Stability (No Equipment)
How Jamal Hill Navigated the Hardest Year of His Athletic Career
04:35
How Jamal Hill Navigated the Hardest Year of His Athletic Career
15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)
17:39
15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)
Team USA on When The Olympics & Paralympics Became Their Goals
07:03
Team USA on When The Olympics & Paralympics Became Their Goals
What Team USA is Most Looking Forward to in Paris vs Tokyo
02:50
What Team USA is Most Looking Forward to in Paris vs Tokyo
What Team USA is Hoping For in the 2024 Olympics & Paralympics
04:55
What Team USA is Hoping For in the 2024 Olympics & Paralympics
15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)
14:57
15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)
26-Year-Olds Share Their Skin Care Routines & Cosmetic Procedures With No Filter
06:56
26-Year-Olds Share Their Skin Care Routines & Cosmetic Procedures With No Filter
What are Team USA's Travel Hacks for the Olympics and Paralympics
04:26
What are Team USA's Travel Hacks for the Olympics and Paralympics
How Team USA Finds Motivation to Train for the Olympics and Paralympics
07:13
How Team USA Finds Motivation to Train for the Olympics and Paralympics
How Jordan Larson’s Break From Volleyball Prepared Her for the Olympics
03:35
How Jordan Larson’s Break From Volleyball Prepared Her for the Olympics
Paralympic Sprinter Jaleen Roberts on Navigating Mental Health as an Elite Athlete
03:51
Paralympic Sprinter Jaleen Roberts on Navigating Mental Health as an Elite Athlete
52-Year-Olds Share Their Skincare Routines & Cosmetic Procedures With No Filter
09:02
52-Year-Olds Share Their Skincare Routines & Cosmetic Procedures With No Filter
How Team USA Recovers After Competition at the Olympics and Paralympics
09:15
How Team USA Recovers After Competition at the Olympics and Paralympics
The Songs Pumping-Up Team USA at the Olympics and Paralympics
06:19
The Songs Pumping-Up Team USA at the Olympics and Paralympics
Team USA's Routines the Night Before the Olympics and Paralympics
08:36
Team USA's Routines the Night Before the Olympics and Paralympics
What Team USA Is Eating at the Olympics and Paralympics
05:15
What Team USA Is Eating at the Olympics and Paralympics
How Playing Sports Changed This Trans Kid’s Life
04:29
How Playing Sports Changed This Trans Kid’s Life
How Magic Mushrooms Affect The 5 Senses
10:01
How Magic Mushrooms Affect The 5 Senses
5 Minutes Of Guided Meditation For Managing Physical Pain
05:37
5 Minutes Of Guided Meditation For Managing Physical Pain
5 Minutes Of Guided Meditation For Letting Go Of Anger
04:59
5 Minutes Of Guided Meditation For Letting Go Of Anger
10 Minutes Of Guided Meditation For Motivation
09:27
10 Minutes Of Guided Meditation For Motivation
10 Minutes Of Guided Meditation For Muscle Tension
09:55
10 Minutes Of Guided Meditation For Muscle Tension
9 Minutes Of Guided Meditation For Overthinkers
08:50
9 Minutes Of Guided Meditation For Overthinkers
Unpacking 3 Myths About Fat People
07:00
Unpacking 3 Myths About Fat People
8 Minutes of Self-Forgiveness: Guided Meditation
08:13
8 Minutes of Self-Forgiveness: Guided Meditation
Figure Skaters Try To Keep Up With Roller Skaters
18:04
Figure Skaters Try To Keep Up With Roller Skaters
Roller Skaters Try To Keep Up With Figure Skaters
17:35
Roller Skaters Try To Keep Up With Figure Skaters
Selma Blair Gives Life Advice To Her Younger Self
13:58
Selma Blair Gives Life Advice To Her Younger Self
Everything A Pro Figure Skater Does To Stay In Peak Condition
12:53
Everything A Pro Figure Skater Does To Stay In Peak Condition
How Being Drunk Affects Every Sense
09:35
How Being Drunk Affects Every Sense
Every Way Narcissistic Personality Disorder (NPD) Affects My Life
11:40
Every Way Narcissistic Personality Disorder (NPD) Affects My Life
How WWE Superstar Bianca Belair Stays Ready For The Ring
16:54
How WWE Superstar Bianca Belair Stays Ready For The Ring
Archers Try To Keep Up With Golfers
23:51
Archers Try To Keep Up With Golfers
Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior
08:59
Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior
Antoni Porowski's 14 Essential Everyday Wellness Items
09:05
Antoni Porowski's 14 Essential Everyday Wellness Items
How to Use Vision, Hearing, Taste & More to Recognize Epilepsy
08:10
How to Use Vision, Hearing, Taste & More to Recognize Epilepsy