265lbs (120kg) high bar squat
01:00
265lbs (120kg) high bar squat
335 lbs (152kg) (random maxout) hookgrip
01:00
335 lbs (152kg) (random maxout) hookgrip
285lbs (130kg) squat+ 5kg PR
00:45
285lbs (130kg) squat+ 5kg PR
275lbs (125kg) squat @ 74kg b.w class Previous PR
00:29
275lbs (125kg) squat @ 74kg b.w class Previous PR
330lbs x 2 (150kg x 2 previous competition max) Magnusson/Ortmayer week 7
00:22
330lbs x 2 (150kg x 2 previous competition max) Magnusson/Ortmayer week 7
3rd attempt bench 122,5kg @ 74kg,Open, 8o Πανελλήνιο ΕΟΔΤ (IPF)
00:37
3rd attempt bench 122,5kg @ 74kg,Open, 8o Πανελλήνιο ΕΟΔΤ (IPF)
3rd attempt squat 122,5kg @ 74kg,Open, 8o Πανελλήνιο ΕΟΔΤ (IPF)
00:37
3rd attempt squat 122,5kg @ 74kg,Open, 8o Πανελλήνιο ΕΟΔΤ (IPF)
IPL 19/11/2016 -75kg open, 2nd deadlift 150kg
00:15
IPL 19/11/2016 -75kg open, 2nd deadlift 150kg
IPL 19/11/2016 -75kg open, 1st attempt deadligt 130kg
00:20
IPL 19/11/2016 -75kg open, 1st attempt deadligt 130kg
IPL 19/11/2016 -75kg open, 3rd attempt bench 125kg
00:35
IPL 19/11/2016 -75kg open, 3rd attempt bench 125kg
IPL 19/11/2016 -75kg open, 2nd attempt bench 120kg
01:06
IPL 19/11/2016 -75kg open, 2nd attempt bench 120kg
IPL 19/11/2016 -75kg open, 1st attempt bench 110kg
00:38
IPL 19/11/2016 -75kg open, 1st attempt bench 110kg
IPL 19/11/2016 -75kg open, 3rd attempt squat 125kg
00:31
IPL 19/11/2016 -75kg open, 3rd attempt squat 125kg
IPL 19/11/2016 -75kg open, 2nd attempt squat 120kg
00:22
IPL 19/11/2016 -75kg open, 2nd attempt squat 120kg
IPL 19/11/2016 -75kg open, 1st attempt squat 110kg
00:43
IPL 19/11/2016 -75kg open, 1st attempt squat 110kg
150kg deadlift 1st attempt Sheiko #32, 2nd run old PR
00:29
150kg deadlift 1st attempt Sheiko #32, 2nd run old PR
120kg bench 3rd attempt fail
00:45
120kg bench 3rd attempt fail
120kg squat 2nd attempt fail
00:45
120kg squat 2nd attempt fail
120kg bench 2nd attempt Sheiko #32, 2nd run NEW PR
00:58
120kg bench 2nd attempt Sheiko #32, 2nd run NEW PR
120kg squat 1st attempt Sheiko #32, 2nd run (previous PR)
00:34
120kg squat 1st attempt Sheiko #32, 2nd run (previous PR)
115kg bench 1st attempt Sheiko #32, 2nd run (previous PR)
00:47
115kg bench 1st attempt Sheiko #32, 2nd run (previous PR)
Sheiko #32 week 1, Day 1 Squat 255 lbs (Previous PR)
00:19
Sheiko #32 week 1, Day 1 Squat 255 lbs (Previous PR)
IHPC 2016 Bench Press 2nd attempt 110kg -75kg Open
00:33
IHPC 2016 Bench Press 2nd attempt 110kg -75kg Open
IHPC 2016 Bench Press 1st attempt 105kg -75kg Open
00:30
IHPC 2016 Bench Press 1st attempt 105kg -75kg Open
IHPC 2016 Deadlift 1st attempt 125kg -75kg Open
00:14
IHPC 2016 Deadlift 1st attempt 125kg -75kg Open
IHPC 2016 Deadlift 2nd attempt 135kg -75kg Open
00:14
IHPC 2016 Deadlift 2nd attempt 135kg -75kg Open
IHPC 2016 Deadlift 3rd attempt 140kg -75kg Open
00:23
IHPC 2016 Deadlift 3rd attempt 140kg -75kg Open
IHPC 2016 Squat 1st attempt 100kg -75kg Open
01:26
IHPC 2016 Squat 1st attempt 100kg -75kg Open
IHPC 2016 Squat 2nd attempt 115kg -75kg Open
00:31
IHPC 2016 Squat 2nd attempt 115kg -75kg Open
IHPC 2016 Squat 3rd attempt 125kg -75kg Open
00:23
IHPC 2016 Squat 3rd attempt 125kg -75kg Open
Hellenic Challenge II, 3RD attempt squat 140kg, Open -75kg
01:02
Hellenic Challenge II, 3RD attempt squat 140kg, Open -75kg
Hellenic Challenge II, 3rd attempt Bench 115kg, Open -75kg
00:25
Hellenic Challenge II, 3rd attempt Bench 115kg, Open -75kg
Hellenic Challenge II, 2nd attempt squat 100kg, Open -75kg
00:32
Hellenic Challenge II, 2nd attempt squat 100kg, Open -75kg
Hellenic Challenge II, 2nd attempt Bench 107,5kg, Open -75kg
00:25
Hellenic Challenge II, 2nd attempt Bench 107,5kg, Open -75kg
Hellenic Challenge II, 1st attempt Bench 100kg, Open -75kg
00:31
Hellenic Challenge II, 1st attempt Bench 100kg, Open -75kg
Hellenic Challenge II, 1st attempt squat 90kg, Open -75kg
00:45
Hellenic Challenge II, 1st attempt squat 90kg, Open -75kg
Evia Powerlifting battle- "Iron&Steel", cat: -75kg, Deadlift failed attempt 145 kg
00:23
Evia Powerlifting battle- "Iron&Steel", cat: -75kg, Deadlift failed attempt 145 kg
Evia Powerlifting battle- "Iron&Steel", cat: -75kg, Deadlift 1st attempt 135 kg
00:28
Evia Powerlifting battle- "Iron&Steel", cat: -75kg, Deadlift 1st attempt 135 kg
Evia Powerlifting battle- "Iron&Steel", cat: -75kg, Bench Press 3rd attempt 110 kg
00:52
Evia Powerlifting battle- "Iron&Steel", cat: -75kg, Bench Press 3rd attempt 110 kg
Candito 6 week program Bench Press 4th week
00:32
Candito 6 week program Bench Press 4th week
Candito 6 week program DL Variation (Pause DL) 2nd week
01:02
Candito 6 week program DL Variation (Pause DL) 2nd week
Candito 6 week program Deadlifts week 1
00:53
Candito 6 week program Deadlifts week 1
Candito 6 week program Squat (week 1)
00:31
Candito 6 week program Squat (week 1)
Candito 6 week program BB row (week 1)
00:21
Candito 6 week program BB row (week 1)
Candito 6 week program Bench Press (week 1)
00:42
Candito 6 week program Bench Press (week 1)
ΕΣΔΤ 2015 Bench Press 67,5 kg Power Reps
00:57
ΕΣΔΤ 2015 Bench Press 67,5 kg Power Reps