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27 videos
00:22
READ BOOK Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors FULL ONLINE
00:20
READ BOOK Play Better Golf for Seniors PDF ONLINE
00:21
READ Over 40 Gettin Stronger: An easy-to-learn strength training workout for adults FULL
00:14
FAVORITE BOOK The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
00:25
READ Bob Greene s Total Body Makeover FULL ONLINE
00:25
FAVORITE BOOK Exercise and Wellness for Older Adults - 2nd Edition: Practical Programming
00:29
FAVORITE BOOK What s Age Got to Do with It?: Living Your Happiest and Healthiest Life FULL ONLINE
00:27
EBOOK ONLINE Back Stretching - Back Strengthening And Stretching Exercises For Everyone PDF
00:29
READ A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch
00:19
FAVORITE BOOK Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years
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FAVORITE BOOK Growing Old Is Not for Sissies II: Portraits of Senior Athletes (Bk. 2) FULL ONLINE
00:22
READ BOOK The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for
00:22
READ Yoga Over 50 FULL ONLINE
00:28
READ Yoga for 50+: Modified Poses and Techniques for a Safe Practice FULL ONLINE
00:28
FAVORITE BOOK Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and
00:18
READ Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for RenewedVitality and
00:20
READ Move With Balance: Healthy Aging Activities for Brain and Body FULL ONLINE
00:24
READ BOOK Cycling Past 50 (Ageless Athlete) FULL ONLINE
00:23
FAVORITE BOOK Mastering the Life Plan: The Essential Steps to Achieving Great Health and a
00:27
FAVORITE BOOK Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel
00:23
READ BOOK Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging
00:26
READ BOOK The Holistic Menopause Diet: The Complete Natural Guide to Returning Peace to Your
00:14
READ BOOK Anti Aging Essentials, Secrets and Tips: Your Midlife Encyclopedia, Improve Diet,
00:14
READ Be Fit for Life: A Guide to Successful Aging FULL ONLINE
00:29
FAVORITE BOOK Eat Right- Your Life Depends On It! FULL ONLINE
00:20
READ The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add
00:20
READ Whole Foods for Seniors (Natural Health Guide) (Natural Health Guide) (Alive Natural Health
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