Download video

10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

233K views

SeniorShape Fitness

2 years ago

10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners

10 Minute Standing Stretch Workout \/\/ Gentle Yoga Exercises for Seniors \& Beginners
11:40
10 Minute Standing Stretch Workout \/\/ Gentle Yoga Exercises for Seniors \& Beginners
by SeniorShape Fitness
10 Minute Standing Stretch Routine \/\/ Stretching Exercises for Seniors \& Beginners
12:59
10 Minute Standing Stretch Routine \/\/ Stretching Exercises for Seniors \& Beginners
by SeniorShape Fitness
Gentle Stretching for Seniors, Beginner Exercisers
12:51
Gentle Stretching for Seniors, Beginner Exercisers
by yes2next
10 Minute Daily Stretching Routine For Women Over 50!
10:42
10 Minute Daily Stretching Routine For Women Over 50!
by fabulous50s
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
by yes2next
10 Minute Standing Stretching Exercises | Standing Stretch Routine That Can Be Done Anywhere!
11:03
10 Minute Standing Stretching Exercises | Standing Stretch Routine That Can Be Done Anywhere!
by Improved Health
Chair Yoga for Seniors, Beginners
14:54
Chair Yoga for Seniors, Beginners
by yes2next
10 Minute EVERY DAY STRETCH | All Standing Over 50!
11:05
10 Minute EVERY DAY STRETCH | All Standing Over 50!
by fabulous50s
45 Minutes Gentle Yoga 2.0 stretches with FunityFit | New Year's Resolution | Beginner Level
45:16
45 Minutes Gentle Yoga 2.0 stretches with FunityFit | New Year's Resolution | Beginner Level
by FunityFit
Gentle Pilates Stretch for Seniors \& Beginners \/\/ Morning Stretching Exercises
19:32
Gentle Pilates Stretch for Seniors \& Beginners \/\/ Morning Stretching Exercises
by SeniorShape Fitness
10 Min Full Body Stretch | Daily Routine for Flexibility \& Mobility
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility \& Mobility
by fabulous50s
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
11:59
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
by yes2next
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
by Jessica Valant
10 Minute Chair Yoga for Seniors, Beginners
12:17
10 Minute Chair Yoga for Seniors, Beginners
by yes2next
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
by Improved Health
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
by yes2next
Full-Body Gentle Stretch Routine for Seniors and Beginners
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
by The Fit RV
8 Minute Full Body Stretching Routine For Women *ALL STANDING*
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDING*
by fabulous50s
15 minutes Gentle Chair Exercises for Seniors | No Equipment
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
by Improved Health
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis\/Limited Mobility\/True Beginners)
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis\/Limited Mobility\/True Beginners)
by Improved Health