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Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques.
15 minute pilateschest opening pilatesfull body pilatesglute pilatesmat pilatespilatespilates for posturepilates for shoulderspilates for stabilitypilates for strength
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