6 HEALTHY FOOD SWAPS | THINGS I STOPPED BUYING AFTER VSG

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6 HEALTHY FOOD SWAPS | THINGS I STOPPED BUYING AFTER VSG | Stacey Birdsong

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Stacey Birdsong

3 years ago

6 HEALTHY FOOD SWAPS | THINGS I STOPPED BUYING AFTER VSG | Stacey Birdsong

17:26

6 HEALTHY FOOD SWAPS | THINGS I STOPPED BUYING AFTER VSG | Stacey Birdsong

by Stacey Birdsong

$VSG POST OP SNACKS \/\/ HEALTHY SNACKS \/\/ VSG SURGERY \/\/ GASTRIC SLEEVE DIET || Stacey Birdsong$

10:50

VSG POST OP SNACKS \/\/ HEALTHY SNACKS \/\/ VSG SURGERY \/\/ GASTRIC SLEEVE DIET || Stacey Birdsong

by Stacey Birdsong

$VSG- WHAT I EAT IN A DAY \/\/ 5 YEARS POST OP\/\/ GLUTEN FREE\/DAIRY FREE (MOSTLY)$

3:33

VSG- WHAT I EAT IN A DAY \/\/ 5 YEARS POST OP\/\/ GLUTEN FREE\/DAIRY FREE (MOSTLY)

by Stacey Birdsong

$WHAT I EAT IN A DAY \/\/ 2 YRS VSG POST OP \/\/ VSG SURGERY || Stacey Birdsong$

10:23

WHAT I EAT IN A DAY \/\/ 2 YRS VSG POST OP \/\/ VSG SURGERY || Stacey Birdsong

by Stacey Birdsong

20:10

WHAT I EAT IN A DAY | MACROS INCLUDED | 3 YEARS POST SLEEVE SURGERY

by Stacey Birdsong

$WHAT I EAT IN A DAY POST OP VSG SURGERY \/\/ MY GO TO CHILI RECIPE \/\/ Stacey Birdsong$

5:12

WHAT I EAT IN A DAY POST OP VSG SURGERY \/\/ MY GO TO CHILI RECIPE \/\/ Stacey Birdsong

by Stacey Birdsong

$THINGS I'VE LEARNED SINCE HAVING VSG SURGERY\/\/ 3 1\/2 YEARS POST OP WEIGHTLOSS SURGERY$

14:39

THINGS I'VE LEARNED SINCE HAVING VSG SURGERY\/\/ 3 1\/2 YEARS POST OP WEIGHTLOSS SURGERY

by Stacey Birdsong

$10 DISADVANTAGES OF VSG WEIGHT LOSS SURGERY \/\/ THINGS TO THINK ABOUT || Stacey Birdsong$

18:44

10 DISADVANTAGES OF VSG WEIGHT LOSS SURGERY \/\/ THINGS TO THINK ABOUT || Stacey Birdsong

by Stacey Birdsong

$VSG: POST OP DIET TIPS \/ FROM LIQUIDS TO SOLID FOOD \/ WEEK 1-5$

27:40

VSG: POST OP DIET TIPS \/ FROM LIQUIDS TO SOLID FOOD \/ WEEK 1-5

by Stacey Birdsong

$TRADER JOE'S GROCERY HAUL\/\/ NEW \& FAVORITE ITEMS \/\/ POST VSG LIFE\/\/ Stacey Birdsong$

14:17

TRADER JOE'S GROCERY HAUL\/\/ NEW \& FAVORITE ITEMS \/\/ POST VSG LIFE\/\/ Stacey Birdsong

by Stacey Birdsong

$TRADER JOE'S GROCERY HAUL \/\/ 2 YEARS POST OP VSG \/ OLD FAVS + TRYING NEW STUFF || Stacey Birdsong$

8:46

TRADER JOE'S GROCERY HAUL \/\/ 2 YEARS POST OP VSG \/ OLD FAVS + TRYING NEW STUFF || Stacey Birdsong

by Stacey Birdsong

$TIPS TO AVOID DEHYDRATION AFTER VSG SURGERY \/\/ THIS IS SERIOUS || Stacey Birdsong$

19:38

TIPS TO AVOID DEHYDRATION AFTER VSG SURGERY \/\/ THIS IS SERIOUS || Stacey Birdsong

by Stacey Birdsong

$VSG DAY IN THE LIFE \/\/ WHAT I EAT IN A DAY + FILMING A PODCAST WITH @bodymindandsoul_vsg$

8:37

VSG DAY IN THE LIFE \/\/ WHAT I EAT IN A DAY + FILMING A PODCAST WITH @bodymindandsoul_vsg

by Stacey Birdsong

19:59

POUCH RESET DIET AFTER REGAIN | WEIGHT LOSS SURGERY | DOES IT WORK | PT 1 #weightlossjourney

by Stacey Birdsong

$VSG: VITAMINS \/\/ MY DAILY VITAMIN REGIMEN$

11:19

VSG: VITAMINS \/\/ MY DAILY VITAMIN REGIMEN

by Stacey Birdsong

14:31

VSG: ALCOHOL AFTER GASTRIC SLEEVE SURGERY + LOW CARB HEALTHY ALCOHOLIC DRINKS || Stacey Birdsong

by Stacey Birdsong

$3 YEARS POST OP VSG SURGERY UPDATE \/\/ Q + A \/\/ WEIGHT LOSS SURGERY\/\/ Stacey Birdsong$

43:35

3 YEARS POST OP VSG SURGERY UPDATE \/\/ Q + A \/\/ WEIGHT LOSS SURGERY\/\/ Stacey Birdsong

by Stacey Birdsong

$VSG Q\&A\/ LETS CHAT || FREQUENTLY ASKED QUESTIONS || Stacey Birdsong$

25:02

VSG Q\&A\/ LETS CHAT || FREQUENTLY ASKED QUESTIONS || Stacey Birdsong

by Stacey Birdsong

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6 HEALTHY FOOD SWAPS | THINGS I STOPPED BUYING AFTER VSG | Stacey Birdsong