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Activate Exercise Programme: Adult: Static Neck Contractions

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Keep Your Boots On!

1 month ago

Activate Exercise Programme: Adult: Static Neck Contractions

Activate Exercise Programme: Adult: Static Neck Contractions

Activate Exercise Programme: Adult: Static Neck Contractions
1:18
Activate Exercise Programme: Adult: Static Neck Contractions
by Keep Your Boots On!
Activate Exercise Programme Adult Match Day(D): 14.Static Neck Contractions
1:11
Activate Exercise Programme Adult Match Day(D): 14.Static Neck Contractions
by Keep Your Boots On!
Activate Exercise Programme: Adult Matchday (D): 12.Static Neck Contractions
1:11
Activate Exercise Programme: Adult Matchday (D): 12.Static Neck Contractions
by Keep Your Boots On!
Activate Exercise Programme: U13-14 Phase 1(C): 10.Static Neck Contractions
1:58
Activate Exercise Programme: U13-14 Phase 1(C): 10.Static Neck Contractions
by Keep Your Boots On!
Activate Exercise Programme: U13-14 Phase 1(C): 9.Static Press Up with Push to Unbalance
0:56
Activate Exercise Programme: U13-14 Phase 1(C): 9.Static Press Up with Push to Unbalance
by Keep Your Boots On!
Activate Exercise Programme: Adult Phase 1(C): 12.Diagonal Skip to Sway Lunge
1:01
Activate Exercise Programme: Adult Phase 1(C): 12.Diagonal Skip to Sway Lunge
by Keep Your Boots On!
Neck Deep Flexion Activation
1:00
Neck Deep Flexion Activation
by JW Physio Rehabilitation and Fitness
Activate Exercise Programme: Adult Phase 3(B): 7.Static Nordic Hamstring Hold
1:36
Activate Exercise Programme: Adult Phase 3(B): 7.Static Nordic Hamstring Hold
by Keep Your Boots On!
Activate Exercise Programme: U13-14 Phase 1(A): 2.Walking Crunch
0:43
Activate Exercise Programme: U13-14 Phase 1(A): 2.Walking Crunch
by Keep Your Boots On!
Activate Exercise Programme: Adult Phase 4(C): 10.Clap Press Ups
0:50
Activate Exercise Programme: Adult Phase 4(C): 10.Clap Press Ups
by Keep Your Boots On!