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Go to: http://www.herostatusfitness.com/ and get an effective fitness plan and workout guidelines.

Today's topic of the discussion is an effective workout schedule for men and women. The Strong Brothers have answered Kee Baby's questions like How often should you workout? How much are you comfortable with lifting weights and what exercise routine beginners should follow? In this video, you'll also find valuable tips to help you choose the right training program as per your fitness needs.

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