Atlanta Chiropractor - EASY Exercise for Herniated Disc Injury - Personal Injury Doctor Atlanta - Car Accident Doctor Atlanta - Personal Injury Doctor Gainesville GA - Car Accident Doctor Gainesville GA - Chiropractor Gainesville GA
If you're suffering from a herniated disc injury, one of the best exercises you can do is backwards walking. This exercise forces your spine to go into extension, which pushes the herniated portion towards its original position.
As you can see from this video, a disc herniation usually moves backwards where it can pinch the spinal cord and nerves, causing severe pain.
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