giru4

Like my workouts? Leave me a tip and connect with me on Patreon! \r
\r
\r
My Weekly Fitness Routine: \r
\r
Wanna work out with me for a week for FREE? :)\r
Sign up at \r
\r
OR check out my 15 week program: \r
\r
OR try my 6 week challenge! \r
\r
(Email me at [email protected] if this channel is not available in your country)\r
\r
IG @christinesalus\r
\r
Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds\r
\r
1)Prisoner squat\r
\r
2)10 High knees, 10 Mountain climbers\r
\r
3)2 Plank hops, 2 Reptiles\r
\r
3)Walk into plank, 2 commando pushups\r
\r
5)Pike abs\r
\r
6)5 star abs, 5 Jacks\r
\r
7)Knee in abs\r
\r
8)Oblique burpee, 5 jacks\r
\r
9)Superman Abs\r
\r
10)Jog with arm reaches\r
\r
11)Side plank toe touches (right)\r
\r
12)Touchdowns\r
\r
13)Side plank toe touches (left)

howtogetflatstomachteenagegirls