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IT Band Stretch with Roll - Ask Doctor Jo

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AskDoctorJo

7 years ago

IT Band Stretch with Roll - Ask Doctor Jo

IT Band Stretch with Roll - Ask Doctor Jo

IT Band Stretch with Roll - Ask Doctor Jo
0:31
IT Band Stretch with Roll - Ask Doctor Jo
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IT Band Stretches \& Exercises - Ask Doctor Jo
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IT Band Syndrome Stretches \& Exercises - Ask Doctor Jo
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IT Band Stretch, Standing - Ask Doctor Jo
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IT Band Stretch with Lean - Ask Doctor Jo
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IT Band Stretch in Sidelying - Ask Doctor Jo
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IT Band Stretch Supine with Strap - Ask Doctor Jo
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IT Band Stretches | Foam Rolling
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Anterior Tibialis Stretch with Roll - Ask Doctor Jo
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How to Use a Muscle Roller Stick for Sore Muscles - Ask Doctor Jo
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