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http://www.amazon.com/-Professional-Equipment-Increase-Basketball-Acceleration/dp/B00CCOZ5A2/ref=sr_1_9?ie=UTF8&qid=1406104083&sr=8-9&keywords=agility+ladder Practice to run quicker and have more control using the Trained Sports Agility Ladder 15' Flat Rung Speed Ladder. The ladder enables you to build primary skills regardless of what sport you play and permits you to improve acceleration, lateral velocity and pivotal direction whilst enhancing stability, rhythm and body control.

See the Trained Sports Agility Ladder Drills Workout http://youtu.be/NcXII4U9fiQ

Agility Training Agility Ladder Drills