Hoang Giang Share
Janusz
办美国文凭加拿大文凭澳洲文凭英国文凭学位证毕业证成绩单
Veinas bọt EPE máy móc
Wendy Ye
Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding
3
**VG WORKOUT APPAREL - \r
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WORKOUT\r
Side Lateral Raise\r
5 sets, start with 20, end with 12 reps\r
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Incline Side Lateral Raise\r
3 sets, 12-15 reps\r
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Wide-grip upright row\r
4 sets, 20, 15, 15, 12 reps\r
\r
Front Raise Dumbbell\r
4 sets, 20, 15, 15, 12 reps\r
--superset--\r
Close-grip upright row\r
4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)\r
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Rear delt cable flyes\r
3 sets, 20, 15, 15 reps\r
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Face-pull machine\r
5 sets, 30, 30, 20, 20, 15+ reps\r
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Shrugs\r
4 sets, 20, 15, 15, 12 reps\r
\r
Close-grip preacher ez-bar curl\r
4 sets, 20, 15, 15, 12 reps\r
\r
Preacher Dumbbell Curl\r
3 sets, 15, 15, 12 reps\r
\r
Seated Concentration Curl\r
3 sets, 15, 15, 12 reps\r
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We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r
Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r
Join us!\r
\r
Sponsor\r
Body and Fashion: | Supplementation and Clothing\r
Beyond Genetics: | Fitness Apparel | 10% Discount Code: Wes10 \r
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Facebook\r
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Instagram\r
@GymtimeWes\r
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Music\r
TheEnigmaTNG\r
