http://www.fitnessandhealthtips.org/recommended/ The TruthAboutAbs book is divided into 14 chapters that include in-depth information on general topics like metabolism, body fat and how to train your abs properly. There are descriptions on different types of workouts, what helps and what doesn’t, as well as information on diet, nutrition, blood sugar, calorie burning and much more. Geary has outlined all the facts in a crisp, concise manner, thus making clear every bit of his information and guidance.