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Super-quick meditation exercise: Walk up the staircase and find the present moment - Flow

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Flow Neuroscience

5 years ago

Super-quick meditation exercise: Walk up the staircase and find the present moment - Flow

Super-quick meditation exercise: Walk up the staircase and find the present moment - Flow

Super-quick meditation exercise: Walk up the staircase and find the present moment - Flow
2:23
Super-quick meditation exercise: Walk up the staircase and find the present moment - Flow
by Flow Neuroscience
3-minute meditation exercise for beginners! Feet, Hands and Forehead - Flow
3:02
3-minute meditation exercise for beginners! Feet, Hands and Forehead - Flow
by Flow Neuroscience
Have you noticed your breathing today? Practice mindfulness with this quick breathing exercise
4:13
Have you noticed your breathing today? Practice mindfulness with this quick breathing exercise
by Flow Neuroscience