This Is a superb Product for Speed Training, Health and fitness, Warmups, and Cool Downs.
* Improves horizontal pace, acceleration and directional speed * In sports activities, players will not be stationary, sports athletes will make progress, sideways, in the opposite direction, these kind of key elements are what the agility ladder is for. * For all fitness degrees
Agility is vital For All Those Persons Participating in Sports. For ladder workouts check out http://youtu.be/mwj18tMKn5w